Mon 11th Feb 2019 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
42:10
Miles
4.79
Min/mi
8:48
Pacing
68%
WAVA
51.42
Stride(cm)
97
Cals
420
Cadence
189
BPM
131
%MHR
68.3
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 125/143bpm 99cal 6.13/6.8mph
2) 1m - 9:02(9:02/m) 129/139bpm 90cal 6.64/7.22mph
3) 1m - 8:48(8:48/m) 134/149bpm 92cal 6.82/7.49mph
4) 1m - 8:10(8:10/m) 130/140bpm 71cal 7.35/7.76mph
5) 0.79m - 6:23(8:07/m) 138/152bpm 68cal 7.4/7.78mph

9:47 9:02 8:48 8:10 6:23

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	121 86-132	1201	177 94-190
0.50	6:21	3:52 +1:28	15:30	122 103-135	1891	182 96-192
0.75	8:46	2:24	9:38	137 121-143	1319	189 186-194
1.00	11:15	2:29	9:57	120 113-128	1194	190 184-194
1.25	13:31	2:16	9:04	124 118-129	1124	192 186-196
1.50	15:45	2:14	8:57	127 124-131	1137	187 96-194
1.75	18:07	2:22	9:29	131 126-139	1241	193 186-196
2.00	20:17	2:10	8:39	134 128-138	1159	191 186-194
2.25	22:41	2:24	9:34	129 125-133	1235	192 188-196
2.50	24:55	2:14	8:55	133 127-138	1186	192 182-202
2.75	26:59	2:05	8:19	142 136-147	1181	192 190-194
3.00	29:05	2:06	8:24	134 128-143	1125	194 190-198
3.25	31:09	2:04	8:17	134 127-140	1109	193 182-196
3.50	33:11	2:01	8:05	131 126-138	1059	194 192-196
3.75	35:13	2:02	8:10	130 122-134	1061	189 96-196
4.00	37:15	2:02	8:08	126 120-131	1024	191 188-198
4.25	39:13	1:58	7:52	130 127-135	1023	192 188-196
4.50	41:20	2:07	8:27	139 128-151	1174	186 90-196
4.75	43:19	1:59	7:58	145 138-152	1155	189 94-200
4.79	43:38	19	8:34	141 140-142	1207	195 194-196

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	191	4.7	41:31	8:48
Walk	4.8	94	0.1	2:07	29:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.42%	More
800m	3:58	7:59	46.37%	More
1km	4:59	8:01	48.17%	More
Mile	8:02	8:02	51.05%	More
5k	26:11	8:26	53.27%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:08	8:50
10km	55:34	8:57
10M	1:32:00	9:12
Half	2:02:30	9:21
20M	3:11:50	9:36
Mara	4:15:24	9:45

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