Mon 11th Feb 2019 at 5:00pm by Gromit

Run > General

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Time
44:04
Miles
3.36
Min/mi
13:07
Pacing
0%
WAVA
38.57
Stride(cm)
75
Cals
377
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 102cal 4.42/6.78mph
2) 1m - 14:25(14:25/m) 106cal 4.16/6.41mph
3) 1m - 11:12(11:12/m) 126cal 5.35/6.64mph
4) 0.36m - 4:52(13:31/m) 43cal 4.44/6.26mph

13:34 14:25 11:12 4:52

Pin Map

0mi in 0

Pace

54%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:01	175 166-184
0.25	2:57	1:42	13:39	162 128-184
0.38	4:54	1:57	15:33	160 154-166
0.50	6:42	1:48	14:23	162 158-168
0.63	8:35	1:53	15:07	161 156-166
0.75	10:09	1:33	12:27	168 160-172
0.88	11:52	1:43	13:46	164 150-174
1.00	13:34	1:42	13:40	163 156-170
1.13	16:11	2:36	20:48	148 98-170
1.25	17:53	1:42	13:39	162 122-184
1.38	19:18	1:25	11:23	171 168-174
1.50	21:14	1:55	15:23	158 122-170
1.63	22:47	1:34	12:28	155 82-174
1.75	24:38	1:51	14:48	157 116-166
1.88	26:28	1:50	14:37	161 122-170
2.00	28:00	1:32	12:16	166 162-174
2.13	29:32	1:33	12:22	168 162-170
2.25	41:39	12:07 +10:57	1:36:56	168 122-174
2.38	43:22	1:42	13:39	171 168-174
2.50	44:45	1:23	11:07	174 170-178
2.63	46:02	1:17	10:14	177 174-180
2.75	47:14	1:12	9:36	177 174-178
2.88	49:31	2:17 +43	18:15	172 168-176
3.00	50:52	1:21	10:47	177 172-180
3.13	52:30	1:39	13:10	167 122-174
3.25	54:07	1:36	12:51	167 118-176
3.36	55:43	1:36	14:42	135 102-170

Cadence

163 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	167	3.3	41:24	12:41
Walk	25.5	111	0.1	14:14	2:27:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.48%	More
800m	5:16	10:35	38.57%	More
1km	6:43	10:49	39.30%	More
Mile	11:12	11:12	40.03%	More
5k	52:16	16:49	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.78
5km	40:33	13:03	38.66
5M	1:07:09	13:26	38.10
10km	1:24:33	13:36	37.88
10M	2:20:01	14:00	37.61
Half	3:06:25	14:14	36.85
20M	4:51:56	14:36	36.94
Mara	6:28:41	14:50	36.69

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