Mon 11th Feb 2019 at 4:00pm by RunningRich

Run > General

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Time
1:11:04
Miles
9.02
Min/mi
7:53
Pacing
56%
WAVA
61.47
Stride(cm)
115
Cals
942
Cadence
178
BPM
147
%MHR
85.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/153bpm 107cal 7.74/9.02mph
2) 1m - 7:32(7:32/m) 134/151bpm 89cal 7.96/8.12mph
3) 1m - 7:56(7:56/m) 127/142bpm 78cal 7.56/8.77mph
4) 1m - 8:01(8:01/m) 132/139bpm 85cal 7.48/8.01mph
5) 1m - 8:01(8:01/m) 144/156bpm 105cal 7.49/7.87mph
6) 1m - 7:47(7:47/m) 160/176bpm 115cal 7.71/8.39mph
7) 1m - 7:55(7:55/m) 167/174bpm 126cal 7.59/8.08mph
8) 1m - 8:08(8:08/m) 160/167bpm 121cal 7.37/7.97mph
9) 1m - 7:50(7:50/m) 157/163bpm 114cal 7.67/8.25mph
10) 0.02m - 10(7:48/m) 158/159bpm 2cal 7.7/7.93mph

7:45 7:32 7:56 8:01 8:01 7:47 7:55 8:08 7:50 10

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	134 97-146	1025	179 170-182
0.50	3:48	1:54	7:34	146 142-152	1106	178 176-182
0.75	5:49	2:00	8:01	146 141-151	1171	178 172-182
1.00	7:44	1:56	7:43	145 141-150	1120	179 176-186
1.25	9:38	1:54	7:36	141 133-150	1072	179 178-182
1.50	11:32	1:54	7:36	136 129-143	1033	179 178-180
1.75	13:25	1:53	7:31	128 126-132	961	178 178-180
2.00	15:16	1:51	7:26	129 125-131	959	179 176-180
2.25	17:09	1:52	7:29	128 125-131	958	178 176-180
2.50	19:04	1:55	7:39	127 125-131	972	179 176-182
2.75	21:08	2:05 +4	8:18	129 126-131	1072	179 168-186
3.00	25:36	4:28 +2:20	17:52	124 90-142	2216	175 170-182
3.25	27:38	2:02	8:07	132 124-137	1072	179 176-184
3.50	29:36	1:57	7:50	129 125-134	1010	179 174-182
3.75	31:37	2:01	8:05	135 130-138	1091	178 176-180
4.00	34:16	2:39 +38	10:38	131 120-136	1392	176 140-180
4.25	36:17	2:01	8:03	135 130-141	1086	178 176-182
4.50	38:17	2:00	7:59	144 135-156	1150	178 176-182
4.75	40:13	1:56	7:45	148 144-152	1147	179 176-182
5.00	42:18	2:05	8:20	150 143-155	1251	178 172-182
5.25	44:22	2:04	8:16	149 145-155	1233	178 172-182
5.50	46:11	1:49	7:17	155 150-166	1129	179 178-182
5.75	48:07	1:56	7:44	165 158-172	1277	179 176-184
6.00	50:03	1:55	7:41	171 166-175	1314	179 174-184
6.25	51:59	1:56	7:44	167 165-169	1291	177 174-180
6.50	54:04	2:05	8:19	169 166-173	1406	178 174-184
6.75	56:03	1:59	7:56	166 163-170	1317	177 176-184
7.00	57:57	1:55	7:39	164 162-166	1255	178 174-180
7.25	59:54	1:57	7:47	163 160-167	1267	178 176-180
7.50	1:03:01	3:07 +1:04	12:29	157 131-163	1960	178 174-180
7.75	1:05:05	2:04	8:16	155 129-163	1280	180 176-184
8.00	1:07:10	2:04	8:18	162 159-166	1344	177 176-182
8.25	1:09:14	2:05	8:19	159 152-163	1322	177 174-182
8.50	1:11:11	1:57	7:48	153 145-160	1192	179 174-182
8.75	1:13:06	1:55	7:38	159 157-162	1214	179 176-180
9.00	1:14:59	1:53	7:32	158 157-161	1189	177 176-178
9.02	1:15:09	10	8:31	159 158-159	1355	179 176-180

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	178	9	1:11:05	8:20
Walk	0.0	140	0	2	14:42
Pause	5.1	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.40%	More
800m	3:41	7:25	52.07%	More
1km	4:38	7:28	53.98%	More
Mile	7:30	7:30	56.76%	More
5k	24:26	7:52	59.32%	More
5 miles	40:42	8:08	57.98%	More
10k	51:40	8:19	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:58	7:24	63.11
5M	38:01	7:36	62.06
10km	47:52	7:42	61.55
10M	1:19:17	7:56	61.42
Half	1:45:33	8:03	60.56
20M	2:45:17	8:16	61.28
Mara	3:40:04	8:24	61.37

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