Mon 11th Feb 2019 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
28:08
Miles
3.36
Min/mi
8:22
Pacing
93%
WAVA
58.58
Stride(cm)
124
Cals
377
Cadence
155
BPM
137
%MHR
78.3
B/mi
1148
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 127/140bpm 99cal 7.24/8.39mph
2) 1m - 8:32(8:32/m) 139/150bpm 116cal 7.03/7.53mph
3) 1m - 8:29(8:29/m) 146/155bpm 121cal 7.07/7.56mph
4) 0.36m - 2:50(7:54/m) 150/157bpm 41cal 7.59/8.33mph

8:17 8:32 8:29 2:50

Pace

11%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	97 76-121	856	154 112-160	4/3
0.25	2:06	1:00	8:00	127 124-130	1017	158 156-160	3/5
0.38	3:12	1:06	8:50	131 126-133	1157	155 150-158	5/2
0.50	4:13	1:00	8:01	129 126-132	1035	160 156-162	1/4
0.63	5:14	1:01	8:07	133 131-135	1080	158 156-162	1/2
0.75	6:15	1:02	8:14	136 135-137	1120	160 158-162	3/2
0.88	7:16	1:01	8:07	135 132-137	1097	158 154-162	2/2
1.00	8:18	1:02	8:12	137 136-140	1124	158 154-160	6/3
1.13	9:19	1:01	8:11	137 136-138	1122	156 154-158	5/3
1.25	10:25	1:06	8:50	137 135-139	1210	154 152-158	4/3
1.38	11:34	1:09	9:09	145 139-150	1328	151 148-152	9/2
1.50	12:41	1:07	8:57	134 128-141	1198	153 150-156	6/7
1.63	13:46	1:04	8:35	139 134-142	1192	152 146-156	0/9
1.75	14:48	1:02	8:17	138 134-140	1144	155 154-158	1/3
1.88	15:49	1:01	8:10	141 138-144	1153	154 152-154	2/2
2.00	16:50	1:01	8:08	142 139-145	1155	153 150-158	2/2
2.13	17:56	1:06	8:52	141 138-143	1249	152 150-154	4/0
2.25	18:58	1:02	8:14	143 137-146	1178	152 148-154	1/2
2.38	20:01	1:03	8:21	144 143-146	1202	154 152-156	0/2
2.50	21:00	59	7:54	146 143-148	1154	157 152-162	1/1
2.63	22:02	1:02	8:18	147 145-148	1219	155 152-158	2/0
2.75	23:05	1:03	8:25	150 147-153	1264	156 154-158	3/0
2.88	24:12	1:07	8:55	149 146-152	1328	153 150-158	2/2
3.00	25:19	1:07	8:54	144 142-147	1283	152 150-154	1/4
3.13	26:15	56	7:25	146 137-155	1082	159 154-164	1/2
3.25	27:15	1:00	8:01	155 152-157	1242	156 150-162	1/1
3.36	28:09	54	8:22	150 147-152	1255	155 150-158	0/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 13m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.4	28:09	8:23
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.83%	More
800m	4:01	8:06	50.26%	More
1km	5:03	8:07	52.19%	More
Mile	8:12	8:12	54.47%	More
5k	25:57	8:21	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	68.38
5km	25:36	8:14	59.43
5M	45:24	9:05	54.67
10km	58:59	9:30	52.59
10M	1:44:36	10:28	49.06
Half	2:24:47	11:03	46.57
20M	4:00:59	12:03	44.33
Mara	5:33:34	12:44	42.71

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