Mon 11th Feb 2019 at 3:00pm by mcshane

Bike > General

  • Time
    47:57
  • Miles
    9.09
  • Mph
    11.4
  • FBI
    46.30
  • Cals
    397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 5:04(2:32/km) 97cal 23.68/27.28kmph
2) 2km - 6:32(3:16/km) 50cal 18.35/27.75kmph
3) 2km - 5:45(2:52/km) 51cal 20.88/31.51kmph
4) 2km - 6:20(3:10/km) 47cal 18.97/33.02kmph
5) 2km - 5:07(2:34/km) 52cal 23.44/33.25kmph
6) 2km - 9:39(4:50/km) 41cal 12.42/26.64kmph
7) 2km - 7:40(3:50/km) 40cal 15.65/26.94kmph
8) 0.63km - 1:49(2:55/km) 19cal 20.62/30.5kmph
5:04 6:32 5:45 6:20 5:07 9:39 7:40 1:49

Pace

21% 13% 21% 29% 17%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:11 1:11 +5 12.70
0.50 2:16 1:05 13.89
0.75 3:11 56 16.19
1.00 4:09 58 15.57
1.25 5:11 1:02 14.49
1.50 6:09 58 15.47
1.75 7:10 1:01 14.76
2.00 8:27 1:17 11.68
2.25 9:41 1:13 12.26
2.50 14:58 5:17 +3:12 2.84
2.75 16:08 1:11 12.71
3.00 17:31 1:23 +9 10.91
3.25 18:26 55 16.31
3.50 19:29 1:03 14.39
3.75 25:00 5:31 +4:14 2.72
4.00 26:24 1:24 +19 10.69
4.25 1:08:53 42:28 +42:36 0.35
4.50 1:12:34 3:41 +57 4.06
4.75 1:14:13 1:39 9.11
5.00 1:15:17 1:04 13.96
5.25 1:16:12 54 16.53
5.50 1:17:29 1:18 11.61
5.75 1:18:30 1:01 14.85
6.00 1:19:24 54 16.69
6.25 1:20:38 1:14 +8 12.19
6.50 1:32:11 11:33 +8:50 1.30
6.75 1:34:59 2:48 +28 5.35
7.00 1:36:32 1:33 9.68
7.25 1:37:58 1:27 10.38
7.50 1:39:44 1:45 8.55
7.75 1:41:13 1:29 +3 10.13
8.00 1:43:09 1:56 +21 7.76
8.25 1:44:34 1:26 10.50
8.50 1:47:04 2:29 +40 6.03
8.75 1:48:18 1:15 12.01
9.00 1:53:05 4:46 +3:56 3.14
9.09 1:53:59 54 +5 5.84

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:45 3:30 More
1km 2:20 3:45 More
Mile 3:52 3:52 More
5k 17:32 5:39 More
5 miles 1:14:39 14:56 More
10k 1:20:09 12:54 More

Predictions

Dist Time Per Mile
10 miles 53:03 5:18
20km 1:06:48 5:23
15 miles 1:21:32 5:26
20 miles 1:50:37 5:32
40km 2:19:16 5:36
25 miles 2:20:08 5:36
42km 2:26:40 5:37
50 miles 4:52:10 5:51
56 miles 5:29:27 5:53
100 miles 10:09:08 6:05
112 miles 11:26:53 6:08

Bespoke Fields

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