Mon 11th Feb 2019 at 3:00pm by mcshane
Bike > General
-
Time
47:57
-
Miles
9.09
-
Mph
11.4
-
FBI
46.30
-
Cals
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 5:04(2:32/km) 97cal 23.68/27.28kmph
2) 2km - 6:32(3:16/km) 50cal 18.35/27.75kmph
3) 2km - 5:45(2:52/km) 51cal 20.88/31.51kmph
4) 2km - 6:20(3:10/km) 47cal 18.97/33.02kmph
5) 2km - 5:07(2:34/km) 52cal 23.44/33.25kmph
6) 2km - 9:39(4:50/km) 41cal 12.42/26.64kmph
7) 2km - 7:40(3:50/km) 40cal 15.65/26.94kmph
8) 0.63km - 1:49(2:55/km) 19cal 20.62/30.5kmph
5:04 6:32 5:45 6:20 5:07 9:39 7:40 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:11 |
1:11 +5
|
12.70 |
0.50 |
2:16 |
1:05 |
13.89 |
0.75 |
3:11 |
56 |
16.19 |
1.00 |
4:09 |
58 |
15.57 |
1.25 |
5:11 |
1:02 |
14.49 |
1.50 |
6:09 |
58 |
15.47 |
1.75 |
7:10 |
1:01 |
14.76 |
2.00 |
8:27 |
1:17 |
11.68 |
2.25 |
9:41 |
1:13 |
12.26 |
2.50 |
14:58 |
5:17 +3:12
|
2.84 |
2.75 |
16:08 |
1:11 |
12.71 |
3.00 |
17:31 |
1:23 +9
|
10.91 |
3.25 |
18:26 |
55 |
16.31 |
3.50 |
19:29 |
1:03 |
14.39 |
3.75 |
25:00 |
5:31 +4:14
|
2.72 |
4.00 |
26:24 |
1:24 +19
|
10.69 |
4.25 |
1:08:53 |
42:28 +42:36
|
0.35 |
4.50 |
1:12:34 |
3:41 +57
|
4.06 |
4.75 |
1:14:13 |
1:39 |
9.11 |
5.00 |
1:15:17 |
1:04 |
13.96 |
5.25 |
1:16:12 |
54 |
16.53 |
5.50 |
1:17:29 |
1:18 |
11.61 |
5.75 |
1:18:30 |
1:01 |
14.85 |
6.00 |
1:19:24 |
54 |
16.69 |
6.25 |
1:20:38 |
1:14 +8
|
12.19 |
6.50 |
1:32:11 |
11:33 +8:50
|
1.30 |
6.75 |
1:34:59 |
2:48 +28
|
5.35 |
7.00 |
1:36:32 |
1:33 |
9.68 |
7.25 |
1:37:58 |
1:27 |
10.38 |
7.50 |
1:39:44 |
1:45 |
8.55 |
7.75 |
1:41:13 |
1:29 +3
|
10.13 |
8.00 |
1:43:09 |
1:56 +21
|
7.76 |
8.25 |
1:44:34 |
1:26 |
10.50 |
8.50 |
1:47:04 |
2:29 +40
|
6.03 |
8.75 |
1:48:18 |
1:15 |
12.01 |
9.00 |
1:53:05 |
4:46 +3:56
|
3.14 |
9.09 |
1:53:59 |
54 +5
|
5.84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:45 |
3:30 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
17:32 |
5:39 |
More |
5 miles |
1:14:39 |
14:56 |
More |
10k |
1:20:09 |
12:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:03 |
5:18 |
20km |
1:06:48 |
5:23 |
15 miles |
1:21:32 |
5:26 |
20 miles |
1:50:37 |
5:32 |
40km |
2:19:16 |
5:36 |
25 miles |
2:20:08 |
5:36 |
42km |
2:26:40 |
5:37 |
50 miles |
4:52:10 |
5:51 |
56 miles |
5:29:27 |
5:53 |
100 miles |
10:09:08 |
6:05 |
112 miles |
11:26:53 |
6:08 |
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