Mon 11th Feb 2019 at 5:00pm by Dave1969

Run > General

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Time
26:03
Miles
3.21
Min/mi
8:07
Pacing
91%
WAVA
57.48
Stride(cm)
116
Cals
360
Cadence
171
BPM
135
%MHR
80.6
B/mi
1099
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 131/155bpm 118cal 6.83/7.58mph
2) 1m - 7:49(7:49/m) 136/141bpm 109cal 7.67/8.14mph
3) 1m - 7:52(7:52/m) 139/142bpm 111cal 7.63/8.14mph
4) 0.21m - 1:35(7:36/m) 139/144bpm 22cal 7.9/7.97mph

8:47 7:49 7:52 1:35

Pin Map

0mi in 0

Pace

14%

12%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	119 84-155	1075	163 126-166	3/2
0.25	2:17	1:09	9:13	131 127-137	1208	165 160-166	4/4
0.38	3:31	1:14	9:53	131 128-136	1294	164 160-166	3/2
0.50	4:38	1:07	8:53	129 123-136	1146	166 128-168	2/1
0.63	5:44	1:06	8:50	136 132-139	1202	168 166-168	2/2
0.75	6:46	1:02	8:16	135 132-138	1115	170 168-170	3/3
0.88	7:45	1:00	7:56	134 132-137	1064	170 170-170	1/2
1.00	8:47	1:01	8:10	135 133-137	1102	171 168-172	3/4
1.13	9:47	1:00	8:02	136 134-139	1092	171 170-172	4/1
1.25	10:47	1:00	8:01	136 134-140	1091	172 170-174	2/3
1.38	11:44	57	7:34	136 134-138	1028	172 172-172	3/2
1.50	12:46	1:02	8:17	136 131-140	1126	172 170-172	2/3
1.63	13:45	59	7:55	135 132-138	1069	172 170-174	3/3
1.75	14:45	59	7:56	136 132-139	1078	172 172-172	3/2
1.88	15:40	55	7:21	136 133-138	999	174 174-174	3/3
2.00	16:36	56	7:31	138 137-141	1036	174 174-174	2/3
2.13	17:35	59	7:50	137 136-138	1073	173 172-174	3/3
2.25	18:32	57	7:39	137 136-140	1048	172 172-174	3/1
2.38	19:30	58	7:46	139 137-142	1080	173 172-176	3/3
2.50	20:25	54	7:15	140 139-142	1015	176 174-176	1/2
2.63	21:22	57	7:38	140 137-142	1068	174 172-176	3/4
2.75	22:25	1:03	8:25	141 139-142	1186	172 168-174	3/1
2.88	23:24	59	7:52	137 134-140	1077	172 170-174	1/1
3.00	24:26	1:02	8:19	138 135-140	1147	172 170-174	1/2
3.13	25:25	59	7:50	138 134-142	1080	174 170-180	4/4
3.21	26:03	38	7:38	142 140-144	1084	177 170-180	1/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 5m, Flat prediction 26:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	25:59	8:07
Walk	0.3	133	0	4	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.91%	More
800m	3:43	7:29	51.64%	More
1km	4:41	7:33	53.44%	More
Mile	7:34	7:34	56.31%	More
5k	25:07	8:05	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	25:09	8:06	57.63
5M	41:54	8:23	56.31
10km	52:53	8:31	55.71
10M	1:28:05	8:49	55.28
Half	1:57:40	8:59	54.33
20M	3:05:12	9:16	54.69
Mara	4:07:23	9:27	54.60

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