Mon 11th Feb 2019 at 5:00pm by Dave1969
Run > General
-
Time
26:03
-
Miles
3.21
-
Min/mi
8:07
-
Pacing
91%
-
WAVA
57.48
-
Stride(cm)
116
-
Cals
360
-
Cadence
171
-
BPM
135
-
%MHR
80.6
-
B/mi
1099
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 131/155bpm 118cal 6.83/7.58mph
2) 1m - 7:49(7:49/m) 136/141bpm 109cal 7.67/8.14mph
3) 1m - 7:52(7:52/m) 139/142bpm 111cal 7.63/8.14mph
4) 0.21m - 1:35(7:36/m) 139/144bpm 22cal 7.9/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
119 84-155 |
1075 |
163 126-166 |
3/2 |
0.25 |
2:17 |
1:09 |
9:13 |
131 127-137 |
1208 |
165 160-166 |
4/4 |
0.38 |
3:31 |
1:14 |
9:53 |
131 128-136 |
1294 |
164 160-166 |
3/2 |
0.50 |
4:38 |
1:07 |
8:53 |
129 123-136 |
1146 |
166 128-168 |
2/1 |
0.63 |
5:44 |
1:06 |
8:50 |
136 132-139 |
1202 |
168 166-168 |
2/2 |
0.75 |
6:46 |
1:02 |
8:16 |
135 132-138 |
1115 |
170 168-170 |
3/3 |
0.88 |
7:45 |
1:00 |
7:56 |
134 132-137 |
1064 |
170 170-170 |
1/2 |
1.00 |
8:47 |
1:01 |
8:10 |
135 133-137 |
1102 |
171 168-172 |
3/4 |
1.13 |
9:47 |
1:00 |
8:02 |
136 134-139 |
1092 |
171 170-172 |
4/1 |
1.25 |
10:47 |
1:00 |
8:01 |
136 134-140 |
1091 |
172 170-174 |
2/3 |
1.38 |
11:44 |
57 |
7:34 |
136 134-138 |
1028 |
172 172-172 |
3/2 |
1.50 |
12:46 |
1:02 |
8:17 |
136 131-140 |
1126 |
172 170-172 |
2/3 |
1.63 |
13:45 |
59 |
7:55 |
135 132-138 |
1069 |
172 170-174 |
3/3 |
1.75 |
14:45 |
59 |
7:56 |
136 132-139 |
1078 |
172 172-172 |
3/2 |
1.88 |
15:40 |
55 |
7:21 |
136 133-138 |
999 |
174 174-174 |
3/3 |
2.00 |
16:36 |
56 |
7:31 |
138 137-141 |
1036 |
174 174-174 |
2/3 |
2.13 |
17:35 |
59 |
7:50 |
137 136-138 |
1073 |
173 172-174 |
3/3 |
2.25 |
18:32 |
57 |
7:39 |
137 136-140 |
1048 |
172 172-174 |
3/1 |
2.38 |
19:30 |
58 |
7:46 |
139 137-142 |
1080 |
173 172-176 |
3/3 |
2.50 |
20:25 |
54 |
7:15 |
140 139-142 |
1015 |
176 174-176 |
1/2 |
2.63 |
21:22 |
57 |
7:38 |
140 137-142 |
1068 |
174 172-176 |
3/4 |
2.75 |
22:25 |
1:03 |
8:25 |
141 139-142 |
1186 |
172 168-174 |
3/1 |
2.88 |
23:24 |
59 |
7:52 |
137 134-140 |
1077 |
172 170-174 |
1/1 |
3.00 |
24:26 |
1:02 |
8:19 |
138 135-140 |
1147 |
172 170-174 |
1/2 |
3.13 |
25:25 |
59 |
7:50 |
138 134-142 |
1080 |
174 170-180 |
4/4 |
3.21 |
26:03 |
38 |
7:38 |
142 140-144 |
1084 |
177 170-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3.2 |
25:59 |
8:07 |
Walk |
0.3 |
133 |
0 |
4 |
18:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.91% |
More |
800m |
3:43 |
7:29 |
51.64% |
More |
1km |
4:41 |
7:33 |
53.44% |
More |
Mile |
7:34 |
7:34 |
56.31% |
More |
5k |
25:07 |
8:05 |
57.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
57.05 |
5km |
25:09 |
8:06 |
57.63 |
5M |
41:54 |
8:23 |
56.31 |
10km |
52:53 |
8:31 |
55.71 |
10M |
1:28:05 |
8:49 |
55.28 |
Half |
1:57:40 |
8:59 |
54.33 |
20M |
3:05:12 |
9:16 |
54.69 |
Mara |
4:07:23 |
9:27 |
54.60 |
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