Mon 11th Feb 2019 at 3:00pm by jda

Run > General

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Time
1:37:57
Miles
10.97
Min/mi
8:56
Pacing
84%
WAVA
55.23
Stride(cm)
105
Cals
992
Cadence
172
BPM
115
%MHR
67.5
B/mi
1025
Asc(m)
270
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 118/129bpm 67cal 12.42/13.37kmph
2) 1km - 4:45(4:45/km) 126/134bpm 74cal 12.61/13.57kmph
3) 1km - 4:39(4:39/km) 121/135bpm 65cal 12.9/13.27kmph
4) 1km - 4:48(4:48/km) 114/123bpm 54cal 12.48/13.13kmph
5) 1km - 4:57(4:57/km) 112/115bpm 50cal 12.13/12.46kmph
6) 1km - 5:27(5:27/km) 110/128bpm 50cal 11.02/12.63kmph
7) 1km - 5:29(5:29/km) 111/122bpm 51cal 10.93/12.6kmph
8) 1km - 5:05(5:05/km) 107/117bpm 39cal 11.8/12.9kmph
9) 1km - 5:19(5:19/km) 110/119bpm 46cal 11.28/12.06kmph
10) 1km - 4:59(4:59/km) 108/113bpm 38cal 12.03/12.63kmph
11) 1km - 5:13(5:13/km) 107/114bpm 38cal 11.49/11.96kmph
12) 1km - 5:48(5:48/km) 112/120bpm 51cal 10.35/11.19kmph
13) 1km - 7:07(7:07/km) 116/122bpm 73cal 8.44/10.48kmph
14) 1km - 6:27(6:27/km) 115/119bpm 60cal 9.3/10.81kmph
15) 1km - 6:14(6:14/km) 120/130bpm 69cal 9.62/10.61kmph
16) 1km - 6:40(6:40/km) 115/129bpm 60cal 9/10.55kmph
17) 1km - 6:16(6:16/km) 115/122bpm 54cal 9.57/10.88kmph
18) 0.65km - 3:53(5:58/km) 135/166bpm 53cal 10.07/10.92kmph

4:50 4:45 4:39 4:48 4:57 5:27 5:29 5:05 5:19 4:59 5:13 5:48 7:07 6:27 6:14 6:40 6:16 3:53

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	116 75-129	920	172 110-182	0/35
1.00	7:45	3:46	7:33	125 118-131	944	176 172-178	2/14
1.50	11:33	3:48	7:37	125 110-135	952	178 176-186	1/9
2.00	15:15	3:42	7:25	119 115-123	882	182 178-188	2/6
2.50	19:10	3:55	7:50	113 108-117	885	178 176-180	1/3
3.00	23:08	3:58	7:55	112 107-115	887	178 176-182	2/3
3.50	27:37	4:29	8:58	114 106-128	1022	175 170-180	22/0
4.00	31:55	4:18	8:36	108 94-122	929	175 170-178	11/14
4.50	36:11	4:16	8:32	109 100-118	929	176 172-180	13/7
5.00	40:17	4:06	8:13	108 101-117	887	177 172-180	2/6
5.50	44:36	4:19	8:38	111 99-119	958	176 170-180	10/4
6.00	48:36	4:00	8:00	108 101-113	864	177 174-180	2/19
6.50	52:42	4:07	8:13	106 98-113	872	176 172-178	2/12
7.00	57:02	4:19	8:39	110 102-120	951	175 164-178	8/1
7.50	1:01:46	4:44	9:28	111 103-117	1051	171 164-176	22/0
8.00	1:07:31	5:45	11:31	116 106-122	1335	166 162-172	60/0
8.50	1:13:05	5:33	11:07	115 105-122	1278	166 160-172	47/0
9.00	1:18:00	4:55	9:50	118 115-121	1160	168 160-172	23/1
9.50	1:23:25	5:25	10:51	117 102-130	1269	162 144-170	22/1
10.00	1:28:24	4:58	9:57	116 102-122	1154	161 148-168	2/22
10.50	1:33:32	5:08	10:16	116 102-122	1192	162 152-170	5/23
10.97	1:37:58	4:26	9:32	132 102-166	1258	164 160-170	0/81

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 185m, Flat prediction 1:32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
185 4.5%	10:33
22 2.5%	8:37
13 2.7%	8:07
11 3.3%	9:04
See your biggest climbs

Cadence

172 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	176	7.8	1:04:49	8:17
Walk	33.8	163	3.1	33:09	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.04%	More
800m	3:40	7:22	52.88%	More
1km	4:36	7:25	54.88%	More
Mile	7:30	7:30	57.28%	More
5k	24:00	7:44	60.86%	More
5 miles	40:16	8:03	59.09%	More
10k	50:19	8:06	59.05%	More
10 miles	1:28:23	8:50	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:43	8:17	56.81
5M	42:35	8:31	55.87
10km	53:37	8:38	55.41
10M	1:28:48	8:53	55.30
Half	1:58:13	9:01	54.54
20M	3:05:08	9:15	55.19
Mara	4:06:29	9:24	55.28

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