Mon 11th Feb 2019 at 4:00pm by denisef

Run > General

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Time
30:02
Miles
2.56
Min/mi
11:44
Pacing
95%
WAVA
40.03
Stride(cm)
92
Cals
323
Cadence
149
BPM
144
%MHR
84
B/mi
1686
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 134/141bpm 117cal 5.1/5.61mph
2) 1m - 11:51(11:51/m) 150/159bpm 132cal 5.06/5.61mph
3) 0.56m - 6:25(11:34/m) 156/161bpm 74cal 5.19/5.66mph

11:46 11:51 6:25

Pace

12%

10%

15%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 88-135	1290	154 116-158	0/2
0.25	2:46	1:22	10:57	133 132-134	1456	153 150-156	2/1
0.38	4:11	1:25	11:24	135 134-137	1538	153 150-156	1/0
0.50	5:39	1:28	11:44	135 134-136	1585	152 150-154	1/1
0.63	7:09	1:30	11:56	136 135-137	1623	151 150-152	0/1
0.75	8:41	1:32	12:18	136 135-137	1672	150 146-152	1/1
0.88	10:15	1:35	12:36	140 136-141	1765	151 146-152	2/0
1.00	11:45	1:30	12:01	140 139-141	1682	151 150-152	1/0
1.13	13:18	1:32	12:18	148 138-158	1819	149 148-152	0/0
1.25	14:47	1:30	11:58	147 145-149	1759	149 148-150	1/0
1.38	16:18	1:31	12:06	146 145-148	1766	148 146-150	0/1
1.50	17:46	1:28	11:47	148 146-149	1744	149 146-150	2/0
1.63	19:14	1:28	11:42	154 147-158	1802	147 146-150	0/2
1.75	20:42	1:28	11:43	155 151-157	1815	147 146-148	0/1
1.88	22:09	1:27	11:38	154 153-155	1792	148 146-150	1/1
2.00	23:36	1:27	11:35	153 150-156	1773	148 146-152	3/0
2.13	25:08	1:31	12:12	153 147-157	1866	146 144-148	0/1
2.25	26:34	1:26	11:29	155 152-157	1780	146 144-148	0/1
2.38	28:02	1:28	11:46	157 154-159	1848	145 144-148	0/3
2.50	29:25	1:22	11:00	158 155-161	1737	148 146-150	1/1
2.56	30:02	37	11:19	158 157-158	1789	148 148-148	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.9	151	1.3	15:35	11:39
Walk	48.1	146	1.2	14:27	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.28%	More
800m	5:35	11:13	34.70%	More
1km	7:05	11:23	35.50%	More
Mile	11:34	11:34	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.20
5km	36:52	11:52	40.12
5M	1:01:04	12:13	39.45
10km	1:16:53	12:22	39.36
10M	2:07:19	12:44	39.28
Half	2:49:30	12:56	38.95
20M	4:25:26	13:16	39.15
Mara	5:53:24	13:29	38.90

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