Mon 11th Feb 2019 at 4:00pm by Sarahwelshy

Run > General

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Time
51:05
Miles
5.46
Min/mi
9:21
Pacing
80%
WAVA
54.35
Stride(cm)
99
Cals
561
Cadence
174
BPM
147
%MHR
86
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 141/151bpm 105cal 6.38/7.14mph
2) 0.5m - 4:32(9:08/m) 149/155bpm 53cal 6.57/6.85mph
3) 0.5m - 4:05(8:13/m) 156/167bpm 50cal 7.3/7.45mph
4) 0.12m - 1:19(10:39/m) 153/160bpm 15cal 5.63/6.32mph
5) 0.5m - 4:07(8:17/m) 155/163bpm 49cal 7.25/7.7mph
6) 0.12m - 1:56(15:33/m) 149/167bpm 19cal 3.86/7.18mph
7) 0.5m - 4:01(8:05/m) 151/160bpm 45cal 7.42/7.7mph
8) 0.12m - 1:39(13:13/m) 149/162bpm 17cal 4.54/7.7mph
9) 0.5m - 4:05(8:14/m) 144/155bpm 42cal 7.29/8.1mph
10) 0.12m - 1:59(16:00/m) 132/155bpm 16cal 3.75/7.51mph
11) 1m - 9:36(9:36/m) 145/159bpm 100cal 6.25/6.78mph
12) 0.48m - 4:21(9:09/m) 152/155bpm 50cal 6.56/6.97mph

9:25 4:32 4:05 1:19 4:07 1:56 4:01 1:39 4:05 1:59 9:36 4:21

Pace

15%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +2	10:19	135 105-149	1393	178 174-188
0.50	4:54	2:19	9:15	140 135-148	1296	177 174-180
0.75	7:11	2:17	9:08	144 138-150	1315	179 176-184
1.00	9:26	2:15	9:00	147 143-151	1323	178 174-182
1.25	11:40	2:14	8:56	150 146-154	1340	179 176-186
1.50	14:03	2:23	9:32	149 146-153	1419	178 174-186
1.75	16:04	2:02	8:07	155 150-166	1257	183 182-186
2.00	18:11	2:07	8:26	158 156-160	1334	181 172-186
2.25	20:32	2:21	9:24	151 146-159	1420	175 170-180
2.50	22:32	2:00	8:02	156 151-161	1252	180 178-184
2.75	25:33	3:01	12:02	150 130-167	1806	148 114-182
3.00	27:36	2:03	8:11	150 134-158	1227	180 174-186
3.25	29:38	2:02	8:09	153 140-161	1246	183 162-186
3.50	32:21	2:43	10:52	144 134-159	1566	168 158-184
3.75	34:20	1:59	7:57	145 142-152	1152	183 176-188
4.00	37:22	3:02	12:09	135 110-155	1640	150 120-192
4.25	39:50	2:28	9:53	140 114-156	1383	174 172-176
4.50	42:45	2:54 +21	11:37	150 146-159	1742	169 124-178
4.75	45:02	2:17	9:08	144 138-149	1315	174 168-178
5.00	47:20	2:18	9:13	151 141-154	1392	175 168-178
5.25	49:31	2:11	8:44	152 149-154	1328	176 172-178
5.46	51:28	1:57	9:28	153 150-155	1448	172 164-178

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	5.3	47:58	9:06
Walk	6.7	123	0.2	3:28	19:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	47.31%	More
800m	4:00	8:02	50.33%	More
1km	5:16	8:28	49.74%	More
Mile	8:27	8:27	52.68%	More
5k	27:59	9:01	55.55%	More
5 miles	46:52	9:22	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:06	9:03	55.33
5M	46:32	9:18	54.52
10km	58:35	9:26	54.22
10M	1:37:01	9:42	53.82
Half	2:09:10	9:52	52.72
20M	3:22:17	10:07	52.83
Mara	4:29:19	10:17	52.46

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