Mon 11th Feb 2019 at 4:00pm by icemaiden
Walk > General
-
Time
41:11
-
Miles
2.26
-
Min/mi
18:13
-
Stride(cm)
76
-
Cals
167
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:28(17:28/m) 73cal 59/68rpm 3.43/0mph
2) 1m - 19:14(19:14/m) 75cal 58/62rpm 3.12/0mph
3) 0.26m - 4:29(17:17/m) 19cal 58/60rpm 3.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:04 |
119 116-126 |
0.13 |
2:14 |
1:06 |
17:40 |
121 116-136 |
0.19 |
3:17 |
1:03 |
16:48 |
121 116-126 |
0.25 |
4:18 |
1:01 |
16:11 |
117 116-122 |
0.31 |
5:25 |
1:07 |
17:58 |
118 116-126 |
0.38 |
6:31 |
1:06 |
17:34 |
117 116-122 |
0.44 |
7:38 |
1:07 |
17:52 |
117 116-120 |
0.50 |
8:42 |
1:04 |
16:59 |
118 116-122 |
0.56 |
9:49 |
1:08 |
18:07 |
118 116-126 |
0.63 |
10:55 |
1:05 |
17:28 |
116 116-116 |
0.69 |
11:58 |
1:03 |
16:49 |
116 116-116 |
0.75 |
13:04 |
1:06 |
17:33 |
116 116-120 |
0.81 |
14:09 |
1:06 |
17:29 |
116 116-122 |
0.88 |
15:14 |
1:05 |
17:20 |
116 116-116 |
0.94 |
16:22 |
1:08 |
18:04 |
116 116-116 |
1.00 |
17:30 |
1:08 |
18:12 |
116 116-118 |
1.06 |
18:37 |
1:07 |
17:47 |
114 102-116 |
1.13 |
19:48 |
1:11 |
18:49 |
116 114-116 |
1.19 |
20:59 |
1:11 |
19:01 |
115 106-116 |
1.25 |
22:16 |
1:17 |
20:36 |
116 102-116 |
1.31 |
23:34 |
1:18 |
20:48 |
117 116-120 |
1.38 |
24:50 |
1:16 |
20:08 |
116 112-118 |
1.44 |
26:09 |
1:19 |
21:08 |
116 116-116 |
1.50 |
27:16 |
1:07 |
17:52 |
118 116-122 |
1.56 |
28:27 |
1:11 |
19:01 |
116 116-122 |
1.63 |
29:38 |
1:11 |
18:49 |
116 116-124 |
1.69 |
31:03 |
1:25 |
22:37 |
116 116-116 |
1.75 |
32:11 |
1:09 |
18:19 |
116 116-118 |
1.81 |
33:21 |
1:10 |
18:41 |
118 116-124 |
1.88 |
34:27 |
1:06 |
17:39 |
116 116-116 |
1.94 |
35:38 |
1:11 |
18:50 |
116 116-116 |
2.00 |
36:44 |
1:06 |
17:41 |
116 116-116 |
2.06 |
37:46 |
1:02 |
16:33 |
116 116-116 |
2.13 |
38:52 |
1:06 |
17:32 |
116 116-120 |
2.19 |
39:58 |
1:06 |
17:37 |
116 116-116 |
2.25 |
41:03 |
1:04 |
17:10 |
116 116-116 |
2.26 |
41:13 |
10 |
21:12 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:36 |
17:17 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:27 |
17:27 |
More |
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