Mon 11th Feb 2019 at 4:00pm by slowblonde

Run > Progressive

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Time
32:09
Miles
3.00
Min/mi
10:43
Pacing
86%
WAVA
45.66
Stride(cm)
86
Cals
296
Cadence
174
BPM
143
%MHR
79.3
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 131/144bpm 91cal 5.42/6.53mph
2) 1m - 10:48(10:48/m) 144/156bpm 100cal 5.55/6.51mph
3) 1m - 10:16(10:16/m) 158/180bpm 105cal 5.85/6.74mph

11:04 10:48 10:16

Pace

12%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49 +27	14:35	112 85-129	1634	164 120-178
0.25	3:19	1:29	11:55	133 121-143	1584	174 172-180
0.38	4:42	1:23	11:03	133 129-135	1470	172 170-172
0.50	6:25	1:43 +20	13:45	126 117-130	1733	169 138-174
0.63	7:44	1:19	10:33	136 132-140	1435	174 170-178
0.75	9:05	1:21	10:46	134 129-138	1443	174 172-176
0.88	10:34	1:29 +4	11:54	137 130-143	1631	174 172-176
1.00	11:56	1:22	10:56	138 136-141	1510	175 172-178
1.13	13:26	1:30	11:58	130 116-140	1556	157 118-178
1.25	14:49	1:23	11:07	141 135-145	1568	173 172-174
1.38	16:21	1:32 +7	12:14	139 136-142	1700	169 124-178
1.50	17:39	1:18	10:24	143 136-149	1486	176 172-180
1.63	18:56	1:17	10:17	146 143-150	1502	178 176-180
1.75	20:13	1:17	10:15	149 147-152	1526	179 178-180
1.88	21:34	1:21	10:50	151 145-155	1635	179 176-182
2.00	22:51	1:17	10:15	151 148-156	1547	178 176-180
2.13	24:21	1:30	11:59	145 135-158	1738	176 122-182
2.25	25:37	1:17	10:13	155 153-157	1584	179 172-182
2.38	26:54	1:16	10:11	159 157-164	1620	183 180-186
2.50	28:10	1:17	10:12	165 159-179	1684	182 176-184
2.63	29:21	1:10	9:24	162 160-164	1522	182 180-184
2.75	30:38	1:17	10:19	163 159-168	1683	183 180-184
2.88	31:54	1:16	10:05	161 159-164	1623	183 180-186
3.00	33:07	1:13	9:44	161 160-162	1567	183 182-186
3.00	33:08	1	8:37	162 162-162	1397	182 182-182

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	176	3	31:28	10:40
Walk	5.0	126	0.1	1:40	32:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.47%	More
800m	4:55	9:53	39.85%	More
1km	6:10	9:56	41.38%	More
Mile	10:16	10:16	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.93
5km	33:21	10:44	45.65
5M	54:58	11:00	45.17
10km	1:09:04	11:07	44.99
10M	1:53:49	11:23	44.86
Half	2:31:08	11:32	44.05
20M	3:55:40	11:47	44.33
Mara	5:12:55	11:57	44.13

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