Mon 11th Feb 2019 at 4:00pm by Jonny1616

Run > General

  • Time
    47:36
  • Miles
    6.01
  • Min/mi
    7:55
  • Pacing
    97%
  • WAVA
    55.24
  • Stride(cm)
    123
  • Cals
    588
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    998
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Wallsgreen Park

Split Summary
===
1) 1m - 8:01(8:01/m) 149/167bpm 119cal 7.48/8.85mph
2) 1m - 7:53(7:53/m) 134/176bpm 109cal 7.62/7.95mph
3) 1m - 7:58(7:58/m) 117/120bpm 92cal 7.54/7.87mph
4) 1m - 7:51(7:51/m) 118/123bpm 88cal 7.64/7.89mph
5) 1m - 7:58(7:58/m) 120/126bpm 89cal 7.54/7.68mph
6) 1m - 7:53(7:53/m) 122/128bpm 91cal 7.61/7.91mph
7) 0.01m - 2(6:19/m) 125/125bpm 9.49/7.66mph
8:01 7:53 7:58 7:51 7:58 7:53 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 92% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 108 71-143 876 163 120-170 3/4
0.50 4:03 2:01 8:05 158 147-164 1276 167 164-168 3/2
0.75 6:02 1:59 7:56 165 164-166 1310 167 166-170 2/4
1.00 8:01 1:59 7:56 164 163-166 1301 167 166-168 4/1
1.25 10:00 1:59 7:56 168 165-176 1333 167 166-170 3/2
1.50 11:57 1:57 7:47 138 115-175 1074 167 166-170 1/3
1.75 13:52 1:55 7:41 116 107-122 892 167 164-168 4/2
2.00 15:54 2:02 8:06 114 112-116 924 165 164-166 2/2
2.25 17:55 2:02 8:07 117 114-120 949 166 164-166 3/3
2.50 19:58 2:03 8:11 115 103-119 941 164 162-166 3/2
2.75 21:52 1:54 7:37 118 117-119 898 164 162-166 1/4
3.00 23:51 1:59 7:55 118 117-120 935 165 162-166 4/1
3.25 25:47 1:56 7:46 114 103-119 885 163 162-164 1/4
3.50 27:46 1:58 7:53 119 117-120 939 164 162-166 4/1
3.75 29:41 1:55 7:40 120 119-123 920 164 162-166 2/4
4.00 31:43 2:02 8:07 118 115-122 958 164 162-166 2/2
4.25 33:43 2:00 8:02 117 106-123 940 165 164-166 3/3
4.50 35:43 2:00 7:58 121 119-123 964 165 164-166 3/2
4.75 37:41 1:58 7:52 120 109-125 944 164 162-166 1/4
5.00 39:40 2:00 7:58 121 117-122 965 164 162-166 4/1
5.25 41:39 1:58 7:53 123 119-128 970 165 162-166 1/4
5.50 43:38 1:59 7:58 122 118-126 971 165 162-166 4/3
5.75 45:36 1:58 7:51 121 114-126 950 165 162-168 2/3
6.00 47:33 1:58 7:51 122 119-125 957 165 164-166 2/1
6.01 47:36 3 7:59 124 124-124 990 166 166-166 0/0

Heart

126/176max
  • Show Beats/Mile

Elevation

Asc 62m, Range 5m, Flat prediction 47:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.61% More
800m 3:51 7:44 45.69% More
1km 4:49 7:45 47.75% More
Mile 7:47 7:47 50.82% More
5k 24:30 7:53 54.84% More
5 miles 39:32 7:54 55.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 55.54
5km 23:39 7:37 56.80
5M 39:10 7:50 55.66
10km 49:19 7:56 55.16
10M 1:21:39 8:10 55.00
Half 1:48:43 8:18 54.21
20M 2:50:15 8:31 54.85
Mara 3:46:40 8:39 54.94
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