Mon 11th Feb 2019 at 4:00pm by Jonny1616
Run > General
-
Time
47:36
-
Miles
6.01
-
Min/mi
7:55
-
Pacing
97%
-
WAVA
55.24
-
Stride(cm)
123
-
Cals
588
-
Cadence
165
-
BPM
126
-
%MHR
73.7
-
B/mi
998
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Wallsgreen Park
Split Summary
===
1) 1m - 8:01(8:01/m) 149/167bpm 119cal 7.48/8.85mph
2) 1m - 7:53(7:53/m) 134/176bpm 109cal 7.62/7.95mph
3) 1m - 7:58(7:58/m) 117/120bpm 92cal 7.54/7.87mph
4) 1m - 7:51(7:51/m) 118/123bpm 88cal 7.64/7.89mph
5) 1m - 7:58(7:58/m) 120/126bpm 89cal 7.54/7.68mph
6) 1m - 7:53(7:53/m) 122/128bpm 91cal 7.61/7.91mph
7) 0.01m - 2(6:19/m) 125/125bpm 9.49/7.66mph
8:01 7:53 7:58 7:51 7:58 7:53 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
108 71-143 |
876 |
163 120-170 |
3/4 |
0.50 |
4:03 |
2:01 |
8:05 |
158 147-164 |
1276 |
167 164-168 |
3/2 |
0.75 |
6:02 |
1:59 |
7:56 |
165 164-166 |
1310 |
167 166-170 |
2/4 |
1.00 |
8:01 |
1:59 |
7:56 |
164 163-166 |
1301 |
167 166-168 |
4/1 |
1.25 |
10:00 |
1:59 |
7:56 |
168 165-176 |
1333 |
167 166-170 |
3/2 |
1.50 |
11:57 |
1:57 |
7:47 |
138 115-175 |
1074 |
167 166-170 |
1/3 |
1.75 |
13:52 |
1:55 |
7:41 |
116 107-122 |
892 |
167 164-168 |
4/2 |
2.00 |
15:54 |
2:02 |
8:06 |
114 112-116 |
924 |
165 164-166 |
2/2 |
2.25 |
17:55 |
2:02 |
8:07 |
117 114-120 |
949 |
166 164-166 |
3/3 |
2.50 |
19:58 |
2:03 |
8:11 |
115 103-119 |
941 |
164 162-166 |
3/2 |
2.75 |
21:52 |
1:54 |
7:37 |
118 117-119 |
898 |
164 162-166 |
1/4 |
3.00 |
23:51 |
1:59 |
7:55 |
118 117-120 |
935 |
165 162-166 |
4/1 |
3.25 |
25:47 |
1:56 |
7:46 |
114 103-119 |
885 |
163 162-164 |
1/4 |
3.50 |
27:46 |
1:58 |
7:53 |
119 117-120 |
939 |
164 162-166 |
4/1 |
3.75 |
29:41 |
1:55 |
7:40 |
120 119-123 |
920 |
164 162-166 |
2/4 |
4.00 |
31:43 |
2:02 |
8:07 |
118 115-122 |
958 |
164 162-166 |
2/2 |
4.25 |
33:43 |
2:00 |
8:02 |
117 106-123 |
940 |
165 164-166 |
3/3 |
4.50 |
35:43 |
2:00 |
7:58 |
121 119-123 |
964 |
165 164-166 |
3/2 |
4.75 |
37:41 |
1:58 |
7:52 |
120 109-125 |
944 |
164 162-166 |
1/4 |
5.00 |
39:40 |
2:00 |
7:58 |
121 117-122 |
965 |
164 162-166 |
4/1 |
5.25 |
41:39 |
1:58 |
7:53 |
123 119-128 |
970 |
165 162-166 |
1/4 |
5.50 |
43:38 |
1:59 |
7:58 |
122 118-126 |
971 |
165 162-166 |
4/3 |
5.75 |
45:36 |
1:58 |
7:51 |
121 114-126 |
950 |
165 162-168 |
2/3 |
6.00 |
47:33 |
1:58 |
7:51 |
122 119-125 |
957 |
165 164-166 |
2/1 |
6.01 |
47:36 |
3 |
7:59 |
124 124-124 |
990 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.61% |
More |
800m |
3:51 |
7:44 |
45.69% |
More |
1km |
4:49 |
7:45 |
47.75% |
More |
Mile |
7:47 |
7:47 |
50.82% |
More |
5k |
24:30 |
7:53 |
54.84% |
More |
5 miles |
39:32 |
7:54 |
55.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.54 |
5km |
23:39 |
7:37 |
56.80 |
5M |
39:10 |
7:50 |
55.66 |
10km |
49:19 |
7:56 |
55.16 |
10M |
1:21:39 |
8:10 |
55.00 |
Half |
1:48:43 |
8:18 |
54.21 |
20M |
2:50:15 |
8:31 |
54.85 |
Mara |
3:46:40 |
8:39 |
54.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry