Mon 11th Feb 2019 at 2:00pm by Shonky

Run > General

  • Time
    25:57
  • Miles
    3.28
  • Min/mi
    7:55
  • Pacing
    82%
  • WAVA
    58.17
  • Stride(cm)
    114
  • Cals
    346
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 25:57(7:55/m) 134/145bpm 346cal 7.58/0mph
25:57

Pace

2% 6% 49% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:56 119 93-137 1062 178 174-184
0.25 2:12 1:05 8:39 134 131-139 1160 177 176-180
0.38 3:52 1:41 13:24 133 125-137 1783 179 172-182
0.50 4:50 57 7:39 129 120-139 987 179 176-182
0.63 5:52 1:03 8:22 135 132-140 1129 179 172-184
0.75 6:52 59 7:54 137 129-140 1082 180 178-182
0.88 7:52 1:00 8:02 132 128-136 1061 179 176-182
1.00 8:49 57 7:39 132 131-134 1011 179 176-182
1.13 9:49 59 7:56 134 132-135 1063 178 176-180
1.25 10:47 58 7:42 134 132-138 1033 178 174-180
1.38 11:46 59 7:52 135 132-137 1063 178 170-184
1.50 12:44 58 7:45 136 135-137 1053 179 176-182
1.63 13:43 59 7:54 135 132-138 1067 179 176-182
1.75 14:40 57 7:39 138 136-141 1056 180 178-182
1.88 15:38 58 7:40 137 136-138 1051 180 176-184
2.00 16:38 1:00 7:57 135 134-137 1072 180 176-182
2.13 17:34 56 7:30 135 133-138 1012 180 178-182
2.25 18:35 1:01 8:12 132 126-143 1082 179 176-182
2.38 19:35 1:00 8:01 133 131-134 1067 180 178-182
2.50 20:33 58 7:40 135 133-138 1035 179 176-182
2.63 21:32 59 7:49 136 134-137 1063 179 174-182
2.75 22:27 56 7:27 136 134-138 1012 180 178-184
2.88 23:24 56 7:31 139 136-140 1045 180 178-184
3.00 24:20 56 7:29 139 137-141 1039 181 178-182
3.13 25:18 58 7:45 138 120-145 1069 180 176-184
3.25 26:14 56 7:25 135 120-145 1001 180 176-186
3.28 26:26 12 7:22 136 134-138 1001 179 178-180

Heart

134/145max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.99% More
800m 3:43 7:28 50.86% More
1km 4:40 7:30 52.78% More
Mile 7:37 7:37 55.11% More
5k 24:35 7:55 58.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.94
5km 24:30 7:53 58.24
5M 40:34 8:07 57.22
10km 51:05 8:13 56.72
10M 1:24:35 8:28 56.60
Half 1:52:37 8:36 55.80
20M 2:56:22 8:49 56.45
Mara 3:54:48 8:58 56.54
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