Mon 11th Feb 2019 at 2:00pm by Shonky
Run > General
-
Time
25:57
-
Miles
3.28
-
Min/mi
7:55
-
Pacing
82%
-
WAVA
58.17
-
Stride(cm)
114
-
Cals
346
-
Cadence
179
-
BPM
134
-
%MHR
78.5
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 25:57(7:55/m) 134/145bpm 346cal 7.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:56 |
119 93-137 |
1062 |
178 174-184 |
0.25 |
2:12 |
1:05 |
8:39 |
134 131-139 |
1160 |
177 176-180 |
0.38 |
3:52 |
1:41 |
13:24 |
133 125-137 |
1783 |
179 172-182 |
0.50 |
4:50 |
57 |
7:39 |
129 120-139 |
987 |
179 176-182 |
0.63 |
5:52 |
1:03 |
8:22 |
135 132-140 |
1129 |
179 172-184 |
0.75 |
6:52 |
59 |
7:54 |
137 129-140 |
1082 |
180 178-182 |
0.88 |
7:52 |
1:00 |
8:02 |
132 128-136 |
1061 |
179 176-182 |
1.00 |
8:49 |
57 |
7:39 |
132 131-134 |
1011 |
179 176-182 |
1.13 |
9:49 |
59 |
7:56 |
134 132-135 |
1063 |
178 176-180 |
1.25 |
10:47 |
58 |
7:42 |
134 132-138 |
1033 |
178 174-180 |
1.38 |
11:46 |
59 |
7:52 |
135 132-137 |
1063 |
178 170-184 |
1.50 |
12:44 |
58 |
7:45 |
136 135-137 |
1053 |
179 176-182 |
1.63 |
13:43 |
59 |
7:54 |
135 132-138 |
1067 |
179 176-182 |
1.75 |
14:40 |
57 |
7:39 |
138 136-141 |
1056 |
180 178-182 |
1.88 |
15:38 |
58 |
7:40 |
137 136-138 |
1051 |
180 176-184 |
2.00 |
16:38 |
1:00 |
7:57 |
135 134-137 |
1072 |
180 176-182 |
2.13 |
17:34 |
56 |
7:30 |
135 133-138 |
1012 |
180 178-182 |
2.25 |
18:35 |
1:01 |
8:12 |
132 126-143 |
1082 |
179 176-182 |
2.38 |
19:35 |
1:00 |
8:01 |
133 131-134 |
1067 |
180 178-182 |
2.50 |
20:33 |
58 |
7:40 |
135 133-138 |
1035 |
179 176-182 |
2.63 |
21:32 |
59 |
7:49 |
136 134-137 |
1063 |
179 174-182 |
2.75 |
22:27 |
56 |
7:27 |
136 134-138 |
1012 |
180 178-184 |
2.88 |
23:24 |
56 |
7:31 |
139 136-140 |
1045 |
180 178-184 |
3.00 |
24:20 |
56 |
7:29 |
139 137-141 |
1039 |
181 178-182 |
3.13 |
25:18 |
58 |
7:45 |
138 120-145 |
1069 |
180 176-184 |
3.25 |
26:14 |
56 |
7:25 |
135 120-145 |
1001 |
180 176-186 |
3.28 |
26:26 |
12 |
7:22 |
136 134-138 |
1001 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.99% |
More |
800m |
3:43 |
7:28 |
50.86% |
More |
1km |
4:40 |
7:30 |
52.78% |
More |
Mile |
7:37 |
7:37 |
55.11% |
More |
5k |
24:35 |
7:55 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
24:30 |
7:53 |
58.24 |
5M |
40:34 |
8:07 |
57.22 |
10km |
51:05 |
8:13 |
56.72 |
10M |
1:24:35 |
8:28 |
56.60 |
Half |
1:52:37 |
8:36 |
55.80 |
20M |
2:56:22 |
8:49 |
56.45 |
Mara |
3:54:48 |
8:58 |
56.54 |
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