Mon 11th Feb 2019 at 3:00pm by mikebell26

Run > General

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Time
34:35
Miles
4.18
Min/mi
8:16
Pacing
83%
WAVA
54.23
Stride(cm)
112
Cals
484
Cadence
173
BPM
156
%MHR
91.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 147/158bpm 109cal 7.17/8.54mph
2) 1m - 7:33(7:33/m) 154/162bpm 104cal 7.95/8.81mph
3) 1m - 8:08(8:08/m) 159/167bpm 115cal 7.38/8.18mph
4) 1m - 9:22(9:22/m) 167/174bpm 138cal 6.4/9.96mph
5) 0.18m - 1:10(6:23/m) 171/173bpm 18cal 9.4/9.5mph

8:22 7:33 8:08 9:22 1:10

Pin Map

0mi in 0

Pace

22%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	122 97-139	1126	178 174-182
0.25	2:21	1:12	9:33	152 137-157	1452	174 170-178
0.38	3:27	1:06	8:50	155 153-157	1370	174 170-176
0.50	4:34	1:06	8:51	152 150-155	1345	173 172-174
0.63	5:37	1:03	8:24	152 149-154	1277	173 172-176
0.75	6:31	55	7:18	147 140-150	1073	174 172-178
0.88	7:28	57	7:33	142 140-144	1071	174 172-182
1.00	8:21	53	7:07	149 145-152	1061	175 172-182
1.13	9:16	55	7:20	143 139-145	1050	174 172-180
1.25	10:11	55	7:17	148 141-153	1078	175 172-180
1.38	11:07	56	7:25	157 153-162	1164	175 174-178
1.50	12:03	57	7:34	159 156-162	1203	175 172-178
1.63	13:00	57	7:33	158 154-161	1192	174 172-176
1.75	13:59	59	7:55	155 150-160	1226	172 172-174
1.88	14:56	57	7:37	155 153-157	1182	173 170-176
2.00	15:54	58	7:42	158 154-161	1218	174 172-176
2.13	16:56	1:02	8:16	158 155-163	1307	171 164-176
2.25	17:58	1:02	8:15	153 150-160	1262	171 168-172
2.38	19:02	1:04	8:33	153 152-155	1309	171 168-172
2.50	20:03	1:01	8:10	160 156-164	1306	173 170-176
2.63	21:01	58	7:43	164 163-166	1265	174 172-174
2.75	21:58	57	7:33	164 163-166	1239	174 170-180
2.88	22:58	1:00	7:58	161 155-164	1283	173 172-178
3.00	24:02	1:04	8:33	159 157-160	1358	172 170-172
3.13	25:06	1:04	8:32	163 159-166	1390	171 168-174
3.25	26:31	1:25	11:21	165 160-168	1873	169 160-178
3.38	28:02	1:31	12:09	167 165-172	2028	165 162-170
3.50	29:22	1:20	10:37	171 168-173	1815	169 164-172
3.63	30:43	1:22	10:55	170 168-172	1854	168 166-170
3.75	31:45	1:02	8:15	164 156-172	1353	172 166-180
3.88	32:33	48	6:23	164 156-173	1046	182 180-186
4.00	33:24	51	6:46	170 169-173	1151	179 176-186
4.13	34:11	47	6:19	171 169-173	1080	181 178-184
4.18	34:35	24	6:51	171 170-172	1172	181 174-190

Heart

156/173max

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BPM
WHR
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Cadence

173 (190 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.88%	More
800m	3:20	6:41	54.78%	More
1km	4:32	7:17	52.53%	More
Mile	7:22	7:22	55.28%	More
5k	24:55	8:01	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:15	8:08	54.80
5M	41:49	8:22	53.77
10km	52:39	8:28	53.28
10M	1:27:11	8:43	53.12
Half	1:56:04	8:52	52.36
20M	3:01:46	9:05	52.98
Mara	4:02:00	9:14	53.06

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