Mon 11th Feb 2019 at 2:00pm by Ian121
Bike > Road Biking
- breezy
- cold
-
Time
1:36:08
-
Miles
27.11
-
Mph
16.9
-
FBI
72.92
-
Cals
1545
-
BPM
134
-
%MHR
74.6
-
B/mi
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.11m - 1:36:08(3:33/m) 134/161bpm 1545cal 16.92/31.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:18 |
3:18 |
18.16 |
131 114-145 |
433 |
2.00 |
6:44 |
3:26 |
17.51 |
136 110-153 |
466 |
3.00 |
10:16 |
3:32 |
16.96 |
131 113-146 |
463 |
4.00 |
13:39 |
3:23 |
17.73 |
134 115-144 |
454 |
5.00 |
16:51 |
3:12 |
18.76 |
125 112-149 |
400 |
6.00 |
20:51 |
4:00 |
14.98 |
136 121-149 |
545 |
7.00 |
23:59 |
3:07 |
19.21 |
125 111-138 |
390 |
8.00 |
27:00 |
3:01 +17
|
19.85 |
107 93-125 |
323 |
9.00 |
30:21 |
3:21 |
17.93 |
133 111-143 |
445 |
10.00 |
33:56 |
3:35 |
16.71 |
126 118-138 |
452 |
11.00 |
37:24 |
3:28 |
17.34 |
128 119-134 |
443 |
12.00 |
40:43 |
3:19 |
18.07 |
130 124-133 |
432 |
13.00 |
44:09 |
3:25 |
17.54 |
132 126-137 |
452 |
14.00 |
47:46 |
3:38 |
16.53 |
133 128-137 |
483 |
15.00 |
51:21 |
3:35 |
16.78 |
130 123-141 |
465 |
16.00 |
54:55 |
3:34 |
16.82 |
136 130-147 |
485 |
17.00 |
58:35 |
3:40 |
16.33 |
139 132-150 |
511 |
18.00 |
1:02:08 |
3:33 |
16.93 |
132 120-139 |
468 |
19.00 |
1:05:49 |
3:41 |
16.31 |
135 128-138 |
497 |
20.00 |
1:09:38 |
3:49 |
15.72 |
138 133-143 |
527 |
21.00 |
1:13:14 |
3:37 |
16.61 |
134 129-142 |
484 |
22.00 |
1:19:29 |
6:15 +2:25
|
9.61 |
134 113-151 |
837 |
23.00 |
1:23:39 |
4:10 +16
|
14.42 |
134 118-152 |
557 |
24.00 |
1:27:17 |
3:38 |
16.50 |
140 126-160 |
509 |
25.00 |
1:31:34 |
4:17 +32
|
14.01 |
142 123-161 |
608 |
26.00 |
1:35:24 |
3:50 |
15.62 |
146 140-154 |
561 |
27.00 |
1:39:09 |
3:45 +2
|
16.00 |
152 137-160 |
570 |
27.11 |
1:39:39 |
30 |
13.56 |
156 152-158 |
690 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
16:22 |
3:16 |
More |
10k |
20:19 |
3:16 |
More |
10 miles |
33:43 |
3:22 |
More |
Half |
44:18 |
3:23 |
More |
20 miles |
1:09:28 |
3:28 |
More |
Mara |
1:32:54 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:24 |
3:20 |
20km |
42:03 |
3:23 |
15 miles |
51:20 |
3:25 |
20 miles |
1:09:38 |
3:29 |
40km |
1:27:41 |
3:32 |
25 miles |
1:28:13 |
3:32 |
42km |
1:32:20 |
3:32 |
50 miles |
3:03:56 |
3:41 |
56 miles |
3:27:25 |
3:42 |
100 miles |
6:23:30 |
3:50 |
112 miles |
7:12:27 |
3:52 |
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