Mon 11th Feb 2019 at 9:00am by mattykay

Cross > Skiing

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Time
4:19:42
Miles
7.47
Min/mi
34:46
Cals
1624
Cadence
119
BPM
109
%MHR
63.5
B/mi
3773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 59:24(59:24/m) 111/145bpm 438cal 17/80rpm 1.01/2.88mph
2) 1m - 34:45(34:45/m) 101/138bpm 175cal 8/90rpm 1.73/14.23mph
3) 1m - 51:21(51:21/m) 103/149bpm 302cal 5/92rpm 1.17/15.89mph
4) 1m - 32:14(32:14/m) 118/153bpm 247cal 25/81rpm 1.86/3.84mph
5) 1m - 32:23(32:23/m) 107/145bpm 180cal 15/80rpm 1.85/19.69mph
6) 1m - 19:24(19:24/m) 99/117bpm 88cal 8/81rpm 3.09/18.7mph
7) 1m - 27:48(27:48/m) 110/139bpm 182cal 12/80rpm 2.16/15.91mph
8) 0.47m - 2:24(5:05/m) 106/117bpm 12cal 2/60rpm 11.79/22.45mph

59:24 34:45 51:21 32:14 32:23 19:24 27:48 2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	11:26	11:26	45:43	120 71-140	5485	133 32-152
0.50	23:55	12:29	49:56	118 98-144	5892	137 122-158
0.75	48:13	24:18	1:37:13	102 72-139	9916	124 82-160
1.00	59:22	11:10	44:38	119 95-145	5312	126 36-160
1.25	1:11:26	12:03	48:13	106 89-124	5111	111 80-158
1.50	1:19:43	8:17	33:08	98 76-118	3247	117 38-150
1.75	1:29:19	9:37	38:26	105 71-138	4036	94 80-156
2.00	1:34:08	4:49	19:15	84 75-103	1618	106 94-120
2.25	1:37:07	2:59	11:55	82 73-92	978	107 80-150
2.50	1:50:47	13:40	54:39	102 75-135	5574	143 38-158
2.75	2:12:13	21:26	1:25:44	106 75-148	9087	127 36-158
3.00	2:25:29	13:16	53:04	111 78-140	5891	105 36-150
3.25	2:34:26	8:57	35:49	124 65-153	4442	136 40-158
3.50	2:42:40	8:14	32:57	119 98-138	3921	124 40-162
3.75	2:50:33	7:53	31:33	122 95-146	3848	118 38-160
4.00	2:57:43	7:09	28:38	108 89-130	3092	96 80-160
4.25	3:04:43	7:00	28:00	118 100-138	3304	107 80-160
4.50	3:18:12	13:29	53:57	118 91-145	6366	103 80-158
4.75	3:28:11	9:59	39:55	89 72-121	3553	117 86-150
5.00	3:30:06	1:55	7:40	97 93-102	744	122 100-154
5.25	3:37:00	6:54	27:35	98 77-117	2704	94 38-150
5.50	3:41:30	4:30	18:00	96 86-111	1728	100 96-102
5.75	3:45:38	4:08	16:32	100 81-113	1654	91 38-162
6.00	3:49:28	3:51	15:23	105 94-113	1615	122 80-154
6.25	3:50:57	1:28	5:53	121 113-125	711	121 88-156
6.50	4:05:28	14:31	58:04	104 79-137	6039	124 80-160
6.75	4:14:56	9:29	37:55	120 89-138	4550	135 80-160
7.00	4:17:17	2:21	9:23	103 92-114	966	109 80-124
7.25	4:18:27	1:10	4:40	110 105-117	513	110 100-120
7.47	4:19:42	1:15	5:40	102 95-113	577	-

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:19	4:39	More
1km	3:52	6:13	More
Mile	12:05	12:05	More
5k	1:10:53	22:49	More
5 miles	2:30:04	30:01	More
10k	3:06:32	30:01	More

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