Mon 11th Feb 2019 at 1:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
1:05:41
Miles
8.42
Min/mi
7:48
Pacing
72%
WAVA
62.38
Stride(cm)
110
Cals
728
Cadence
188
BPM
128
%MHR
74.8
B/mi
997
Asc(m)
243
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 113/128bpm 76cal 7.79/8.58mph
2) 1m - 7:28(7:28/m) 122/129bpm 81cal 8.04/8.91mph
3) 1m - 8:03(8:03/m) 123/132bpm 86cal 7.45/8.66mph
4) 1m - 7:37(7:37/m) 128/139bpm 86cal 7.89/8.45mph
5) 1m - 7:30(7:29/m) 139/150bpm 97cal 8.01/8.43mph
6) 1m - 7:44(7:44/m) 125/146bpm 69cal 7.76/8.45mph
7) 1m - 8:39(8:39/m) 134/144bpm 99cal 6.93/8.43mph
8) 1m - 7:58(7:58/m) 138/159bpm 95cal 7.53/8.43mph
9) 0.42m - 3:00(7:10/m) 142/151bpm 39cal 8.37/8.89mph

7:42 7:28 8:03 7:37 7:30 7:44 8:39 7:58 3:00

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	91 51-111	681	183 120-250	2/17
0.50	3:51	1:59	7:57	111 107-121	882	185 182-188	2/16
0.75	5:47	1:56	7:42	122 116-128	940	186 182-188	4/4
1.00	7:42	1:55	7:41	122 117-128	937	187 184-192	5/2
1.25	9:36	1:54	7:34	119 112-126	901	187 182-192	6/9
1.50	11:33	1:57	7:49	123 118-127	961	188 186-190	8/8
1.75	13:21	1:48	7:11	121 116-126	870	186 182-190	3/11
2.00	15:10	1:49	7:17	124 118-129	904	189 184-192	8/0
2.25	17:14	2:04	8:15	125 117-129	1030	189 184-194	12/3
2.50	19:39	2:25 +8	9:40	124 112-132	1198	187 172-194	8/6
2.75	21:30	1:51	7:24	120 116-122	888	187 184-192	3/7
3.00	23:22	1:53	7:30	123 116-129	923	188 186-192	7/8
3.25	25:19	1:57	7:49	129 124-134	1008	187 180-190	3/4
3.50	27:15	1:56	7:44	124 122-129	959	186 184-190	4/7
3.75	29:10	1:54	7:38	128 123-136	976	187 182-190	5/6
4.00	30:59	1:49	7:16	132 124-137	958	188 186-190	1/10
4.25	32:53	1:54	7:38	134 125-137	1022	189 186-192	3/3
4.50	34:47	1:54	7:34	137 131-142	1037	189 184-192	4/3
4.75	36:37	1:50	7:20	141 131-149	1033	188 184-192	1/4
5.00	38:28	1:52	7:26	146 141-150	1086	188 184-190	7/4
5.25	41:25	2:56 +53	11:46	127 86-146	1494	188 178-194	6/1
5.50	43:19	1:54	7:36	122 106-128	927	188 184-194	5/2
5.75	45:10	1:51	7:25	123 114-130	911	188 186-192	1/2
6.00	47:06	1:56	7:44	121 116-125	935	187 184-192	4/2
6.25	49:29	2:24	9:34	129 120-141	1234	188 178-194	10/12
6.50	51:21	1:52	7:28	136 131-142	1016	190 186-192	6/4
6.75	53:31	2:09	8:36	133 127-138	1145	188 182-192	13/3
7.00	55:45	2:14	8:57	141 138-144	1263	194 186-198	35/7
7.25	58:19	2:34 +19	10:17	148 132-158	1523	194 186-204	27/4
7.50	1:01:42	3:22 +1:23	13:29	128 101-142	1727	189 182-198	22/10
7.75	1:03:35	1:54	7:35	136 132-140	1032	186 182-190	0/18
8.00	1:05:35	2:00 +10	7:59	141 135-149	1127	185 128-190	0/14
8.25	1:07:33	1:57 +9	7:49	141 134-151	1102	188 184-194	1/14
8.42	1:08:45	1:12	7:09	142 139-145	1015	188 184-192	4/1

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 96m, Flat prediction 1:03:01

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.0%	21:05
45 10.0%	8:23
19 4.1%	9:21
11 3.8%	7:22
10 1.4%	7:28
See your biggest climbs

Cadence

188 (250 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	187	8.4	1:05:39	8:10
Walk	0.0	124	0	2	16:13
Still	0.0	-	-	2	-
Pause	4.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.59%	More
800m	3:34	7:11	54.28%	More
1km	4:34	7:21	55.30%	More
Mile	7:26	7:26	57.79%	More
5k	23:58	7:43	60.96%	More
5 miles	38:25	7:41	61.93%	More
10k	49:09	7:55	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:50	7:21	63.98
5M	37:48	7:34	62.94
10km	47:36	7:40	62.42
10M	1:18:49	7:53	62.31
Half	1:44:56	8:01	61.45
20M	2:44:20	8:13	62.18
Mara	3:38:47	8:21	62.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry