Mon 11th Feb 2019 at 1:00pm by Uphill struggler

Run > General

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Time
38:34
Miles
3.34
Min/mi
11:33
Pacing
0%
WAVA
42.22
Stride(cm)
85
Cals
511
Cadence
165
BPM
128
%MHR
75
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 127/154bpm 156cal 5.11/5.93mph
2) 1m - 11:22(11:22/m) 128/149bpm 150cal 5.28/5.8mph
3) 1m - 11:51(11:51/m) 131/142bpm 161cal 5.07/5.76mph
4) 0.34m - 3:37(10:38/m) 129/144bpm 44cal 5.64/6.76mph

11:44 11:22 11:51 3:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	112 85-134	1419	164 120-170
0.25	11:32	9:57 +8:30	1:19:32	137 112-153	10897	167 160-172
0.38	13:03	1:31	12:12	113 111-114	1378	167 164-172
0.50	14:24	1:21	10:47	118 115-123	1272	167 164-168
0.63	15:44	1:20	10:43	122 119-123	1307	169 166-170
0.75	17:15	1:31	12:09	133 123-141	1616	165 160-172
0.88	18:43	1:28	11:45	138 136-140	1621	165 164-168
1.00	20:15	1:32	12:14	138 136-141	1688	165 160-172
1.13	21:53	1:38	13:00	134 115-149	1743	149 106-168
1.25	23:15	1:23	11:01	129 125-134	1421	167 166-168
1.38	24:37	1:22	10:53	128 121-131	1394	168 166-170
1.50	26:03	1:26	11:26	122 121-123	1394	166 162-168
1.63	27:22	1:19	10:36	123 120-127	1303	168 164-172
1.75	28:53	1:31	12:05	125 123-127	1510	168 162-172
1.88	30:16	1:23	11:01	129 124-133	1421	168 164-170
2.00	31:37	1:22	10:53	130 129-133	1414	167 166-170
2.13	33:10	1:33	12:26	131 129-132	1629	167 164-170
2.25	37:00	3:50 +2:18	30:39	134 130-139	4108	162 128-168
2.38	38:29	1:29	11:51	133 131-134	1575	166 162-170
2.50	39:52	1:23	11:01	131 124-142	1442	166 158-168
2.63	41:19	1:27	11:36	128 125-131	1484	165 162-170
2.75	42:46	1:27	11:38	127 120-133	1477	162 84-172
2.88	44:11	1:25	11:19	135 130-138	1529	167 166-168
3.00	46:17	2:06 +34	16:52	134 125-141	2259	167 164-172
3.13	47:53	1:36	12:47	133 128-137	1701	149 84-170
3.25	56:44	8:51 +7:53	1:10:51	115 80-143	8148	172 120-178
3.34	57:50	1:06	12:11	136 131-139	1657	176 166-178

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	167	3.3	38:18	14:15
Walk	16.5	107	0.1	10:57	3:17:02
Still	0.1	-	-	5	-
Pause	12.8	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.18%	More
800m	5:23	10:51	37.18%	More
1km	6:55	11:08	37.77%	More
Mile	11:12	11:12	39.54%	More
5k	46:18	14:54	32.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	35:43	11:30	42.25
5M	59:09	11:50	41.60
10km	1:14:28	11:59	41.29
10M	2:03:19	12:20	41.24
Half	2:44:11	12:32	40.69
20M	4:17:07	12:51	41.17
Mara	5:42:20	13:04	41.24

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