Mon 11th Feb 2019 at 5:00pm by snayak

Run > General

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Time
50:54
Miles
6.20
Min/mi
8:13
Pacing
85%
WAVA
52.06
Stride(cm)
112
Cals
607
Cadence
175
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 60cal 10.84/13.37kmph
2) 1km - 5:03(5:03/km) 61cal 11.86/13.2kmph
3) 1km - 5:02(5:02/km) 61cal 11.92/12.29kmph
4) 1km - 5:00(5:00/km) 61cal 11.99/12.23kmph
5) 1km - 4:55(4:55/km) 61cal 12.19/12.63kmph
6) 1km - 4:56(4:56/km) 61cal 12.16/12.39kmph
7) 1km - 5:01(5:01/km) 61cal 11.98/12.33kmph
8) 1km - 5:02(5:02/km) 60cal 11.92/12.19kmph
9) 1km - 5:14(5:14/km) 61cal 11.48/12.36kmph
10) 0.98km - 5:09(5:14/km) 60cal 11.45/12.33kmph

5:32 5:03 5:02 5:00 4:55 4:56 5:01 5:02 5:14 5:09

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	172 170-178	1/3
0.50	5:09	2:56 +43	11:42	172 170-176	1/4
0.75	7:17	2:09	8:35	173 170-176	1/1
1.00	9:20	2:02	8:09	174 170-178	4/0
1.25	11:22	2:02	8:08	174 172-178	1/0
1.50	13:23	2:01	8:05	174 172-176	1/2
1.75	15:25	2:02	8:07	175 172-178	4/5
2.00	17:26	2:02	8:07	175 172-176	3/3
2.25	19:27	2:01	8:04	175 174-178	9/2
2.50	21:28	2:00	8:01	177 174-180	0/11
2.75	23:28	2:00	8:00	177 172-180	0/1
3.00	25:25	1:57	7:50	177 174-180	1/1
3.25	27:24	1:59	7:54	178 176-182	1/1
3.50	29:24	2:00	8:00	177 176-180	11/2
3.75	31:22	1:58	7:52	178 176-182	1/9
4.00	33:22	2:00	8:01	177 172-184	3/4
4.25	35:24	2:02	8:09	175 172-178	4/3
4.50	37:25	2:01	8:04	175 174-178	2/1
4.75	39:28	2:03	8:13	175 172-176	0/1
5.00	41:28	2:00	8:00	175 172-180	2/4
5.25	43:31	2:03	8:11	175 172-176	1/2
5.50	45:38	2:07	8:29	175 172-178	1/1
5.75	47:46	2:08	8:32	171 86-178	3/2
6.00	50:06	2:20 +9	9:20	175 170-180	3/1
6.20	51:46	1:40	8:12	175 170-178	2/2

Elevation

Asc 65m, Range 14m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:59
See your biggest climbs

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	6.2	50:49	8:20
Walk	0.2	86	0	5	21:07
Pause	1.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.25%	More
800m	3:54	7:51	43.20%	More
1km	4:53	7:52	45.19%	More
Mile	7:53	7:53	48.53%	More
5k	24:50	8:00	52.29%	More
5 miles	40:25	8:05	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.44
5km	24:03	7:44	54.00
5M	40:18	8:04	52.64
10km	51:01	8:13	52.05
10M	1:25:30	8:33	51.37
Half	1:54:35	8:45	50.35
20M	3:01:20	9:04	50.42
Mara	4:03:03	9:17	50.16

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