Mon 11th Feb 2019 at 1:00pm by hellen

Run > General

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Time
37:44
Miles
4.16
Min/mi
9:04
Pacing
0%
WAVA
56.60
Stride(cm)
99
Cals
344
Cadence
178
BPM
136
%MHR
79
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 138/154bpm 90cal 6.49/7.14mph
2) 1m - 8:57(8:57/m) 139/147bpm 83cal 6.7/7.1mph
3) 1m - 9:08(9:08/m) 139/151bpm 83cal 6.57/7.1mph
4) 1m - 8:54(8:54/m) 135/147bpm 75cal 6.74/7.47mph
5) 0.16m - 1:30(9:13/m) 140/143bpm 13cal 6.51/6.89mph

9:15 8:57 9:08 8:54 1:30

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	121 98-136	1194	179 126-184
0.25	2:24	1:10	9:23	135 131-138	1267	182 176-184
0.38	3:29	1:04	8:36	135 133-137	1160	182 180-186
0.50	5:06	1:37 +29	12:55	135 123-145	1743	176 122-186
0.63	6:16	1:10	9:19	144 139-153	1343	180 178-182
0.75	7:25	1:10	9:16	145 142-149	1345	179 178-182
0.88	8:32	1:06	8:51	143 141-144	1266	179 178-180
1.00	9:43	1:11	9:31	143 141-145	1361	177 172-180
1.13	11:32	1:49 +45	14:34	130 115-147	1894	179 176-182
1.25	12:41	1:09	9:11	137 128-141	1258	177 176-178
1.38	13:48	1:07	8:55	139 137-143	1238	179 176-182
1.50	14:57	1:09	9:13	144 141-145	1327	178 176-180
1.63	16:05	1:08	9:03	145 142-146	1313	177 174-178
1.75	17:11	1:06	8:46	139 134-142	1218	177 176-178
1.88	18:17	1:07	8:54	136 132-140	1210	178 176-180
2.00	19:25	1:08	9:01	142 140-144	1281	179 170-184
2.13	20:36	1:11	9:25	146 143-148	1374	179 176-182
2.25	21:45	1:10	9:19	149 146-150	1387	178 176-182
2.38	22:56	1:10	9:20	148 147-149	1382	177 176-180
2.50	24:07	1:12	9:33	148 147-150	1414	177 176-180
2.63	46:32	22:25 +21:17	2:59:21	115 81-151	20625	177 168-180
2.75	47:37	1:05	8:41	124 116-132	1077	178 176-180
2.88	48:44	1:06	8:52	132 128-134	1169	178 178-180
3.00	49:50	1:06	8:52	136 133-138	1206	180 178-182
3.13	50:56	1:06	8:46	135 133-136	1185	181 180-182
3.25	52:03	1:07	8:54	137 135-139	1220	179 178-182
3.38	53:59	1:56 +55	15:27	113 100-141	1747	180 168-184
3.50	55:09	1:10	9:18	133 119-142	1237	179 176-184
3.63	56:15	1:07	8:54	138 136-140	1228	179 178-182
3.75	57:22	1:07	8:54	140 136-143	1245	178 176-180
3.88	58:31	1:09	9:15	141 136-144	1303	179 178-182
4.00	59:40	1:08	9:06	143 141-147	1301	177 176-180
4.13	1:00:49	1:09	9:16	141 139-142	1306	178 176-180
4.16	1:01:10	21	9:24	139 139-140	1307	178 176-180

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	178	4.2	37:41	14:42
Walk	0.1	123	0	3	18:47
Pause	27.7	-	-	23:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.28%	More
800m	4:21	8:46	46.97%	More
1km	5:28	8:47	48.79%	More
Mile	8:57	8:57	50.58%	More
5k	50:33	16:16	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	27:17	8:47	57.98
5M	46:17	9:15	55.77
10km	58:55	9:29	54.85
10M	1:39:54	9:59	53.20
Half	2:14:50	10:18	51.44
20M	3:35:40	10:47	50.50
Mara	4:51:04	11:07	49.49

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