Mon 11th Feb 2019 at 1:00pm by GregP
Walk > General
-
Time
22:28
-
Miles
1.07
-
Min/mi
21:00
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 21:08(21:08/m)
2) 0.07m - 1:20(18:41/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:31 |
0/2 |
0.13 |
2:25 |
1:04 |
17:11 |
1/1 |
0.19 |
3:29 |
1:04 |
16:57 |
0/3 |
0.25 |
4:32 |
1:04 |
16:58 |
0/3 |
0.31 |
5:58 |
1:26 |
22:50 |
0/2 |
0.38 |
7:07 |
1:09 |
18:26 |
1/4 |
0.44 |
8:27 |
1:20 |
21:19 |
0/2 |
0.50 |
9:50 |
1:23 |
22:05 |
0/1 |
0.56 |
12:25 |
2:35 |
41:25 |
1/0 |
0.63 |
13:22 |
57 |
15:12 |
0/1 |
0.69 |
14:31 |
1:09 |
18:20 |
1/0 |
0.75 |
16:06 |
1:36 |
25:30 |
4/0 |
0.81 |
17:24 |
1:18 |
20:49 |
2/0 |
0.88 |
18:43 |
1:18 |
20:56 |
3/0 |
0.94 |
19:54 |
1:11 |
19:00 |
2/0 |
1.00 |
21:07 |
1:13 |
19:26 |
2/0 |
1.06 |
22:18 |
1:11 |
18:58 |
2/0 |
1.07 |
22:28 |
10 |
18:19 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
9:18 |
18:43 |
More |
1km |
13:00 |
20:56 |
More |
Mile |
20:56 |
20:56 |
More |
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Awesome dude.
WSW fast-start. I used the Fetch app to record a walk to the shops. I *must* stop getting sucked in to this crap. Thanks for calling me on it.
Sorry it wasn't meant to be rude. I want to comment on peoples training to encourage.