Mon 11th Feb 2019 at 11:00am by Stotty
Run > General
-
Time
53:06
-
Miles
5.15
-
Min/mi
10:19
-
WAVA
48.20
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Crikey that was steep! Bit too much of that walk/run shite for my liking but I was very much in overload for the first half and the walking saved my bacon!
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
47.78 |
5km |
31:05 |
10:00 |
48.95 |
5M |
51:28 |
10:18 |
48.22 |
10km |
1:04:48 |
10:26 |
47.87 |
10M |
1:47:18 |
10:44 |
47.83 |
Half |
2:22:51 |
10:54 |
47.20 |
20M |
3:43:42 |
11:11 |
47.76 |
Mara |
4:57:50 |
11:22 |
47.83 |
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