Mon 11th Feb 2019 at 12:00pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
1:08:09
Miles
7.31
Min/mi
9:19
Pacing
49%
WAVA
49.25
Stride(cm)
92
Cals
549
Cadence
188
BPM
120
%MHR
62.7
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 113/141bpm 82cal 6.31/8.22mph
2) 1m - 9:40(9:40/m) 118/127bpm 83cal 6.2/6.39mph
3) 1m - 9:28(9:28/m) 121/130bpm 80cal 6.34/6.74mph
4) 1m - 9:14(9:14/m) 121/135bpm 73cal 6.5/7.76mph
5) 1m - 9:19(9:19/m) 122/128bpm 69cal 6.44/6.8mph
6) 1m - 9:12(9:12/m) 120/129bpm 65cal 6.52/6.8mph
7) 1m - 9:16(9:16/m) 125/135bpm 70cal 6.47/7.87mph
8) 0.31m - 2:30(8:06/m) 139/146bpm 27cal 7.4/8.12mph

9:31 9:40 9:28 9:14 9:19 9:12 9:16 2:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	110 70-137	1099	188 182-194
0.50	4:51	2:21	9:26	115 69-140	1085	185 94-200
0.75	7:10	2:18	9:13	122 117-126	1124	186 94-192
1.00	14:21	7:12 +4:57	28:46	99 67-124	2848	190 124-206
1.25	16:57	2:36	10:23	113 103-118	1174	189 184-192
1.50	19:22	2:26	9:43	119 115-123	1155	190 186-194
1.75	21:47	2:24	9:37	120 113-125	1154	190 188-192
2.00	24:09	2:22	9:27	119 116-122	1125	190 186-196
2.25	26:29	2:21	9:23	119 115-123	1117	189 186-196
2.50	28:55	2:25	9:41	123 118-130	1192	188 184-192
2.75	31:19	2:24	9:37	123 120-127	1183	183 94-194
3.00	33:36	2:17	9:10	121 117-127	1109	189 186-194
3.25	35:58	2:22	9:28	118 113-122	1116	189 186-192
3.50	38:17	2:18	9:13	121 119-123	1115	186 98-192
3.75	40:37	2:21	9:23	122 118-131	1145	186 94-196
4.00	42:50	2:13	8:50	124 118-133	1096	189 182-196
4.25	45:09	2:19	9:17	123 120-128	1142	192 190-194
4.50	47:29	2:20	9:18	121 118-125	1126	178 94-194
4.75	49:49	2:20	9:19	122 120-125	1136	191 190-194
5.00	52:09	2:20	9:20	122 119-127	1138	190 186-196
5.25	54:27	2:18	9:12	119 116-121	1096	190 188-192
5.50	56:44	2:17	9:09	123 119-127	1126	191 188-194
5.75	59:01	2:17	9:10	120 113-127	1100	181 96-196
6.00	1:01:21	2:20	9:20	117 112-129	1092	186 96-196
6.25	1:03:44	2:22	9:28	125 119-131	1184	190 188-196
6.50	1:06:00	2:17	9:07	124 122-129	1130	189 186-190
6.75	1:08:21	2:20	9:21	124 121-133	1160	186 94-194
7.00	1:10:38	2:17	9:08	126 119-135	1151	176 94-196
7.25	1:13:01	2:24 +22	9:35	140 130-146	1343	192 94-202
7.31	1:13:29	28	7:59	132 131-134	1055	198 192-202

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	190	7.1	1:06:29	9:38
Walk	6.1	97	0.2	4:39	28:32
Pause	3.1	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.30%	More
800m	4:14	8:31	43.47%	More
1km	5:25	8:44	44.26%	More
Mile	8:51	8:51	46.33%	More
5k	28:27	9:10	49.00%	More
5 miles	46:09	9:14	49.11%	More
10k	57:49	9:18	48.92%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:34	9:07
10km	57:22	9:14
10M	1:35:00	9:30
Half	2:06:29	9:39
20M	3:18:04	9:54
Mara	4:23:42	10:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry