Mon 11th Feb 2019 at 10:00am by Gary Cardnell

Bike > General

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Time
1:57:37
Miles
25.56
Mph
13
FBI
62.43
Cals
721
BPM
121
%MHR
70.7
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:11(4:50/m) 118/139bpm 186cal 12.41/0mph
2) 5m - 24:14(4:51/m) 130/147bpm 202cal 12.38/0mph
3) 5m - 22:05(4:25/m) 117/135bpm 101cal 13.59/0mph
4) 5m - 20:59(4:12/m) 118/131bpm 99cal 14.3/0mph
5) 5m - 23:37(4:43/m) 120/147bpm 121cal 12.71/0mph
6) 0.56m - 2:31(4:28/m) 120/124bpm 12cal 13.42/0mph

24:11 24:14 22:05 20:59 23:37 2:31

Pace

23%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:39	5:39	10.61	109 75-122	617
2.00	10:42	5:03	11.90	115 107-122	580
3.00	15:21	4:39	12.91	118 113-122	549
4.00	20:38	5:17	11.36	122 101-129	644
5.00	25:28	4:50	12.42	130 119-139	628
6.00	31:34	6:06	9.83	124 111-131	757
7.00	38:25	6:51	8.75	131 113-147	898
8.00	43:04	4:39	12.92	131 127-136	609
9.00	1:10:37	27:33	2.18	134 125-142	3693
10.00	1:14:21	3:44	16.10	130 123-142	485
11.00	1:46:58	32:37	1.84	118 113-135	3849
12.00	1:50:43	3:45	16.01	116 112-121	435
13.00	1:55:10	4:26	13.51	119 114-124	528
14.00	1:59:50	4:40	12.85	117 113-123	546
15.00	2:04:17	4:27	13.48	116 112-121	517
16.00	2:07:52	3:35	16.75	115 112-117	412
17.00	2:15:40	7:48	7.70	116 113-130	904
18.00	2:20:10	4:30	13.32	119 113-127	536
19.00	2:24:18	4:08	14.50	119 106-126	492
20.00	2:29:18	5:00	12.01	119 115-124	595
21.00	2:33:59	4:41	12.82	123 115-145	576
22.00	2:40:04	6:06	9.84	124 111-147	756
23.00	2:45:04	4:59	12.03	118 114-124	588
24.00	2:49:44	4:41	12.82	119 103-124	557
25.00	2:55:44	5:59	10.03	117 101-126	700
25.56	2:58:21	2:37	12.88	120 116-124	559

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:38	More
1km	1:42	2:45	More
Mile	3:01	3:01	More
5k	12:44	4:06	More
5 miles	20:39	4:08	More
10k	26:14	4:13	More
10 miles	46:53	4:41	More
Half	1:03:02	4:49	More
20 miles	2:28:12	7:25	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:46	4:24
15 miles	1:06:51	4:27
20 miles	1:30:41	4:32
40km	1:54:11	4:36
25 miles	1:54:53	4:36
42km	2:00:14	4:36
50 miles	3:59:32	4:47
56 miles	4:30:06	4:49
100 miles	8:19:24	5:00
112 miles	9:23:09	5:02

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