Mon 11th Feb 2019 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:06:22
Miles
8.01
Min/mi
8:17
Pacing
81%
WAVA
60.11
Stride(cm)
106
Cals
970
Cadence
184
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120cal 7.27/7.74mph
2) 1m - 8:09(8:09/m) 122cal 7.37/7.95mph
3) 1m - 8:22(8:22/m) 121cal 7.16/7.68mph
4) 1m - 8:24(8:24/m) 121cal 7.14/7.53mph
5) 1m - 7:44(7:44/m) 121cal 7.76/8.64mph
6) 1m - 7:59(7:59/m) 122cal 7.51/7.93mph
7) 1m - 8:54(8:54/m) 123cal 6.74/7.87mph
8) 1m - 8:31(8:31/m) 120cal 7.04/8.43mph
9) 0.01m - 3(6:20/m) 9.48/8.43mph

8:15 8:09 8:22 8:24 7:44 7:59 8:54 8:31 3

Pin Map

0mi in 0

Pace

12%

28%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	183 180-188	2/2
0.50	4:15	2:07	8:28	183 180-188	3/2
0.75	6:16	2:01	8:04	184 182-188	2/5
1.00	8:14	1:58	7:52	186 184-190	0/23
1.25	10:10	1:56	7:44	186 182-190	0/22
1.50	12:06	1:56	7:43	186 184-188	0/15
1.75	14:15	2:09	8:34	184 178-190	8/4
2.00	16:23	2:08	8:32	182 180-186	2/15
2.25	18:41	2:18	9:14	182 176-186	12/0
2.50	20:44	2:03	8:11	185 182-190	3/2
2.75	22:42	1:58	7:52	185 182-186	1/6
3.00	24:45	2:03	8:13	183 182-184	3/3
3.25	26:49	2:04	8:16	184 180-188	2/3
3.50	28:55	2:06	8:26	182 180-184	5/1
3.75	31:02	2:07	8:26	183 180-184	4/0
4.00	33:09	2:07	8:29	182 178-186	4/1
4.25	35:14	2:05	8:20	182 178-184	1/4
4.50	38:12	2:58 +1:08	11:51	187 184-192	3/4
4.75	40:08	1:56	7:42	186 184-188	1/5
5.00	42:01	1:53	7:33	187 184-190	3/3
5.25	43:58	1:57	7:49	186 182-190	2/6
5.50	46:02	2:04	8:16	183 180-184	7/2
5.75	48:02	1:59	7:58	183 180-186	4/1
6.00	50:00	1:58	7:53	185 182-186	1/4
6.25	52:08	2:08	8:34	182 178-186	5/10
6.50	54:16	2:07	8:29	182 178-186	6/10
6.75	56:28	2:12	8:48	182 180-186	15/0
7.00	58:55	2:27	9:48	180 178-182	19/1
7.25	1:01:29	2:35	10:18	179 176-184	27/0
7.50	1:03:41	2:12	8:48	182 180-186	15/0
7.75	1:05:32	1:51	7:25	187 184-192	1/4
8.00	1:07:26	1:54	7:35	184 172-188	2/2
8.01	1:07:30	4	7:16	188 188-188	0/0

Elevation

Asc 176m, Range 79m, Flat prediction 1:03:59

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.5%	9:21
15 2.8%	9:04
13 4.2%	9:39
13 3.3%	9:00
10 1.3%	8:05
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	8	1:06:22	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.18%	More
800m	3:43	7:28	53.53%	More
1km	4:39	7:28	55.78%	More
Mile	7:37	7:37	57.66%	More
5k	25:33	8:13	58.58%	More
5 miles	41:45	8:21	58.45%	More
10k	51:46	8:20	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.08
5km	24:19	7:50	61.55
5M	40:16	8:03	60.59
10km	50:42	8:10	60.12
10M	1:23:58	8:24	60.04
Half	1:51:47	8:32	59.23
20M	2:55:04	8:45	59.93
Mara	3:53:05	8:54	60.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry