Mon 11th Feb 2019 at 12:00pm by Teknik

Run > General

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Time
5:06
Miles
0.52
Min/mi
9:48
WAVA
41.34
Stride(cm)
91
Cals
51
Cadence
181
BPM
135
%MHR
63.7
B/mi
1324
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:06(9:49/m) 138/152bpm 51cal 6.11/7.2mph

5:06

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	111 97-122	824	180 120-246	3/1
0.13	3:12	2:44 +2:22	43:50	127 124-131	5567	183 174-190	1/7
0.19	3:57	45	12:01	137 134-140	1647	182 180-184	2/1
0.25	4:35	38	10:02	144 140-145	1445	182 180-184	1/0
0.31	5:13	38	10:03	150 148-151	1509	183 178-186	3/0
0.38	5:53	40	10:46	146 146-147	1572	180 180-180	3/0
0.44	6:36	43	11:22	141 140-143	1602	176 174-178	5/0
0.50	7:17	41	10:55	147 143-151	1604	181 180-184	4/0
0.52	7:28	11	9:37	151 151-151	1453	180 178-182	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction -1:47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	15:31
See your biggest climbs

Cadence

181 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	181	0.5	5:06	14:22
Walk	0.0	120	0	0	NAN:00:00
Pause	24.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.63%	More
800m	4:53	9:49	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.10
5km	33:55	10:55	44.13
5M	56:10	11:14	43.44
10km	1:10:43	11:23	43.10
10M	1:57:07	11:43	43.05
Half	2:35:55	11:54	42.46
20M	4:04:10	12:13	42.97
Mara	5:25:06	12:25	43.03

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