Sun 20th Jul 2008 at 11:00am by CanaryYellow

Run > Race

  • Time
    1:02:11
  • Miles
    6.22
  • Min/mi
    10:00
  • WAVA
    42.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
St Ives 10k.
6.04 6.24 5.58 6.53 6.31 6.11 6.06 6.06 6.17 5.49
KoughKandi
Ahem! I was 1.02.11, you was behind me captain slow ;-)
CanaryYellow
Suggest you check the official results ;)

Heart

168/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 48.48
5km 28:22 9:08 45.59
5M 48:35 9:43 43.54
10km 1:02:07 10:00 42.64
10M 1:46:22 10:38 41.21
Half 2:24:21 11:01 39.90
20M 3:52:54 11:39 39.19
Mara 5:16:03 12:04 38.51
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