Mon 11th Feb 2019 at 11:00am by LazyDaisy

Bike > General

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Time
48:15
Miles
8.46
Mph
10.5
FBI
63.15
Cals
179
Cadence
56
BPM
102
%MHR
59.2
B/mi
584
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 5:44(5:44/m) 83/90bpm 12cal 10.47/12.06mph
2) 1m - 5:10(5:10/m) 85/96bpm 12cal 11.63/14.24mph
3) 1m - 5:12(5:12/m) 76/99bpm 9cal 11.53/13.4mph
4) 1m - 5:37(5:37/m) 105/124bpm 22cal 10.67/14.59mph
5) 1m - 5:22(5:22/m) 114/122bpm 25cal 11.16/16.45mph
6) 1m - 6:34(6:34/m) 116/127bpm 30cal 9.15/10.85mph
7) 1m - 5:48(5:48/m) 117/137bpm 26cal 10.35/11.27mph
8) 1m - 5:33(5:33/m) 123/136bpm 29cal 10.82/12.56mph
9) 0.46m - 3:16(7:04/m) 118/133bpm 14cal 8.49/11.79mph

5:44 5:10 5:12 5:37 5:22 6:34 5:48 5:33 3:16

	alpenrose Long one for you - well done!
	LazyDaisy Yes, I'm trying to up my mileage - ideally want to make rides 10 miles minimum but need to work out suitable routes!
	alpenrose Why don't you plan routes around Fetchpoint?
	LazyDaisy I get a bit fed up with the games after a while, tbh.
	Corrah Nicely done. xx

Pin Map

0mi in 0

Pace

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.94	82 76-87	495	56 56-57	0/5
0.50	2:59	1:29	10.13	80 76-83	474	49 15-59	1/3
0.75	4:26	1:26	10.42	85 78-90	490	53 43-59	0/5
1.00	5:43	1:18	11.59	84 81-89	435	57 56-59	0/4
1.25	7:18	1:34	9.57	89 85-95	558	58 56-60	1/2
1.50	8:38	1:20	11.23	77 64-88	411	57 56-58	3/4
1.75	9:47	1:09	12.98	87 71-93	402	57 56-58	0/8
2.00	10:53	1:06	13.63	86 81-90	379	57 55-59	0/2
2.25	12:17	1:24	10.72	66 56-82	370	57 56-58	4/1
2.50	13:36	1:19	11.43	61 59-64	320	57 56-57	4/1
2.75	14:46	1:11	12.75	83 60-98	390	57 56-59	0/4
3.00	16:05	1:19	11.39	93 88-99	490	54 43-59	0/9
3.25	17:20	1:14	12.12	100 94-105	495	56 40-67	3/6
3.50	18:51	1:32	9.83	98 91-105	598	63 49-74	1/5
3.75	20:16	1:25	10.56	108 102-118	614	57 56-59	7/1
4.00	21:43	1:26	10.44	117 108-124	672	60 56-76	3/4
4.25	22:44	1:02	14.58	110 104-121	453	48 43-58	3/5
4.50	24:07	1:23	10.84	111 105-120	615	61 57-65	9/0
4.75	25:40	1:32	9.74	118 112-121	727	57 56-59	4/2
5.00	27:05	1:25	10.53	114 109-120	649	62 56-70	5/0
5.25	28:27	1:22	10.96	116 108-119	635	57 53-59	5/0
5.50	29:57	1:30	10.04	116 113-121	693	58 56-62	6/1
5.75	31:30	1:33	9.68	116 108-120	719	58 56-59	6/0
6.00	34:28	2:58 +50	5.05	117 110-127	1391	51 41-59	3/2
6.25	35:54	1:26	10.50	104 99-110	594	59 56-60	0/4
6.50	37:30	1:36	9.38	111 103-125	710	58 56-60	4/1
6.75	38:49	1:19	11.41	124 119-129	652	58 55-59	5/1
7.00	40:16	1:27	10.29	127 123-136	740	57 56-57	6/0
7.25	41:51	1:35	9.52	130 125-136	819	57 56-57	8/3
7.50	43:15	1:24	10.65	119 116-125	670	58 56-59	6/1
7.75	44:22	1:07	13.51	119 115-128	528	59 56-59	3/2
8.00	45:49	1:27	10.32	120 113-128	698	57 56-59	4/5
8.25	47:08	1:19	11.38	114 109-118	601	58 57-58	4/1
8.46	56:02	8:54 +6:57	1.42	120 102-133	5055	57 56-59	8/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.3%	8.9
20 1.8%	10.3
13 2.5%	2.0
10 1.5%	10.0
See your biggest climbs

Cadence

56 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:14	4:29	More
1km	2:55	4:42	More
Mile	4:54	4:54	More
5k	15:56	5:08	More
5 miles	26:52	5:22	More
10k	35:30	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:36	5:46
20km	1:12:32	5:50
15 miles	1:28:32	5:54
20 miles	2:00:07	6:00
40km	2:31:13	6:05
25 miles	2:32:10	6:05
42km	2:39:15	6:06
50 miles	5:17:15	6:21
56 miles	5:57:44	6:23
100 miles	11:01:26	6:37
112 miles	12:25:51	6:40

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