Mon 11th Feb 2019 at 11:00am by littleminx

Run > General

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Time
27:20
Miles
3.20
Min/mi
8:33
Pacing
94%
WAVA
60.84
Stride(cm)
96
Cals
243
Cadence
196
BPM
169
%MHR
98.8
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 167/197bpm 76cal 6.77/7.47mph
2) 1m - 8:15(8:15/m) 169/178bpm 73cal 7.27/7.43mph
3) 1m - 8:26(8:26/m) 172/179bpm 78cal 7.11/7.41mph
4) 0.2m - 1:47(8:57/m) 174/177bpm 16cal 6.71/7.1mph

8:52 8:15 8:26 1:47

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	152 122-172	1352	190 186-192
0.25	2:17	1:11	9:25	169 161-174	1592	191 188-194
0.38	3:25	1:07	8:59	165 158-171	1481	192 190-194
0.50	4:32	1:08	9:00	164 162-166	1477	195 192-200
0.63	5:38	1:05	8:42	165 161-168	1436	196 194-198
0.75	6:50	1:13 +7	9:41	165 162-168	1596	195 192-198
0.88	7:55	1:05	8:38	182 165-197	1572	198 194-202
1.00	8:59	1:04	8:30	177 174-185	1505	196 194-200
1.13	9:59	1:01	8:05	170 162-177	1374	198 196-202
1.25	11:03	1:03	8:27	170 168-172	1436	197 188-202
1.38	12:04	1:01	8:08	170 167-172	1382	197 196-198
1.50	13:07	1:03	8:26	167 160-175	1407	196 194-200
1.63	14:08	1:01	8:07	171 166-178	1388	197 196-198
1.75	15:08	1:00	8:00	167 165-169	1336	197 196-198
1.88	16:11	1:04	8:29	169 168-172	1434	197 194-198
2.00	17:14	1:03	8:23	170 167-176	1425	199 196-202
2.13	18:16	1:02	8:14	174 171-176	1432	199 196-202
2.25	19:18	1:02	8:14	167 159-177	1375	200 196-206
2.38	20:22	1:04	8:34	171 165-177	1465	199 196-202
2.50	21:23	1:02	8:12	172 170-173	1412	198 196-200
2.63	22:26	1:03	8:24	172 169-174	1444	198 186-202
2.75	23:31	1:04	8:33	174 170-178	1488	201 196-204
2.88	24:33	1:02	8:19	174 172-175	1446	198 196-202
3.00	25:40	1:07	8:58	174 171-176	1560	198 190-204
3.13	26:44	1:04	8:28	174 172-175	1474	198 196-200
3.20	27:27	43	9:50	174 172-175	1711	196 182-200

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	3.2	27:20	8:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.51%	More
800m	4:02	8:08	51.50%	More
1km	5:05	8:12	53.25%	More
Mile	8:14	8:14	56.09%	More
5k	26:30	8:32	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.55
5km	26:30	8:32	60.89
5M	43:26	8:41	60.61
10km	54:26	8:46	60.54
10M	1:29:12	8:55	60.81
Half	1:58:04	9:01	59.98
20M	3:03:11	9:10	60.77
Mara	4:02:27	9:15	60.77

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