Mon 11th Feb 2019 at 9:00am by alpenrose

Run > Medium Long Run

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Time
1:40:53
Miles
6.93
Min/mi
14:33
Pacing
75%
WAVA
43.34
Stride(cm)
73
Cals
685
Cadence
151
BPM
129
%MHR
75.3
B/mi
1875
Asc(m)
84
Surface
Mixed

Notes & Comments

3 comments

Bug hunting, but scuppered by a flooded road.

Split Summary
===
1) 1m - 12:38(12:38/m) 147/159bpm 117cal 4.75/5.49mph
2) 1m - 13:58(13:58/m) 133/153bpm 105cal 4.3/5.45mph
3) 1m - 15:06(15:06/m) 120/138bpm 87cal 3.97/5.78mph
4) 1m - 16:31(16:31/m) 121/143bpm 89cal 3.63/5.55mph
5) 1m - 13:46(13:46/m) 128/145bpm 91cal 4.36/5.7mph
6) 1m - 16:32(16:32/m) 125/146bpm 91cal 3.63/5.7mph
7) 0.93m - 12:21(13:21/m) 139/149bpm 105cal 4.49/6.14mph

12:38 13:58 15:06 16:31 13:46 16:32 12:21

	Corrah Nicely done. xx
	ferret with a name like riverside ave!
	alpenrose Actually, the flood was in Riverside Avenue.

Pace

40%

10%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:35	126 89-146	1585	161 118-168	3/3
0.50	6:19	3:11	12:42	148 143-154	1880	168 164-170	3/3
0.75	9:25	3:06	12:23	156 152-159	1931	168 126-176	2/2
1.00	12:38	3:13	12:52	153 146-159	1968	163 122-176	4/3
1.25	15:43	3:05	12:20	145 136-151	1788	161 118-174	2/2
1.50	18:58	3:15	13:01	144 120-153	1876	162 116-172	1/2
1.75	22:04	3:06	12:24	132 122-139	1637	164 118-178	2/3
2.00	26:36	4:31	18:06	116 99-131	2099	137 118-174	3/2
2.25	29:54	3:19	13:15	117 98-127	1550	155 114-176	2/3
2.50	33:28	3:34	14:16	126 114-132	1797	158 108-174	2/7
2.75	37:49	4:21	17:23	118 101-137	2051	147 96-176	3/4
3.00	41:44	3:54	15:38	122 108-132	1907	144 104-176	3/3
3.25	46:20	4:37	18:27	117 99-137	2158	132 92-178	9/3
3.50	50:06	3:46	15:05	129 109-142	1946	143 118-172	4/2
3.75	53:57	3:50	15:22	126 111-142	1936	142 116-172	4/4
4.00	58:14	4:17	17:07	116 102-133	1986	142 116-178	2/3
4.25	1:01:41	3:28	13:50	130 111-145	1799	148 116-178	3/2
4.50	1:05:21	3:40	14:38	123 111-139	1800	145 118-172	2/3
4.75	1:08:32	3:11	12:45	131 116-140	1670	158 116-172	2/6
5.00	1:12:00	3:28	13:53	127 113-141	1764	151 118-176	2/2
5.25	1:15:43	3:42	14:50	126 110-139	1868	147 118-176	1/4
5.50	1:19:08	3:25	13:41	125 107-139	1710	153 118-176	3/2
5.75	1:23:58	4:50	19:20	125 107-145	2417	142 106-176	3/2
6.00	1:28:32	4:34	18:16	122 105-141	2228	137 82-178	2/3
6.25	1:31:56	3:24	13:35	137 130-148	1862	157 118-174	4/1
6.50	1:35:12	3:16	13:03	142 136-148	1854	159 120-176	3/2
6.75	1:38:36	3:25	13:38	138 128-148	1882	155 118-176	3/2
6.93	1:40:54	2:18	13:06	138 133-144	1808	156 118-178	3/3

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m, Flat prediction 1:40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	170	5.1	1:01:31	12:08
Walk	38.6	118	1.9	38:59	21:01
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	38.10%	More
800m	5:50	11:44	43.30%	More
1km	7:33	12:09	43.24%	More
Mile	12:17	12:17	44.16%	More
5k	44:15	14:15	42.84%	More
5 miles	1:11:52	14:22	43.21%	More
10k	1:31:23	14:42	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	48.95
5km	40:24	13:00	46.92
5M	1:09:31	13:54	44.68
10km	1:29:05	14:20	43.73
10M	2:33:17	15:20	42.05
Half	3:28:34	15:55	40.46
20M	5:37:57	16:54	39.52
Mara	7:39:51	17:33	38.61

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Flooded road, very full river, kestrel on electricity cables.

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