Sat 9th Feb 2019 at 9:00am by ElDuderino

Run > Warm Up

Plean parkrun

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Time
10:31
Miles
0.99
Min/mi
10:37
Pacing
57%
WAVA
37.08
Stride(cm)
101
Cals
144
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:31(11:45/m) 144cal 5.1/5.95mph

10:31

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	50	50	13:21	131 114-156
0.13	2:38	1:48 +1:06	28:53	144 114-162
0.19	3:33	55	14:33	160 154-168
0.25	4:13	40	10:43	156 152-162
0.31	4:54	41	11:00	155 154-156
0.38	5:39	44	11:50	158 156-160
0.44	6:21	42	11:11	150 140-154
0.50	7:02	41	10:55	151 146-154
0.56	7:43	42	11:09	158 154-160
0.63	8:26	42	11:16	157 154-160
0.69	9:07	41	11:03	160 156-162
0.75	9:48	41	10:57	159 156-162
0.81	10:29	41	10:56	158 154-162
0.88	11:11	42	11:16	133 114-160
0.89	11:38	27	23:18	114 114-114

Cadence

150 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	156	0.8	9:21	11:35
Walk	19.6	114	0.1	2:17	26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	27.88%	More
800m	5:30	11:04	31.90%	More
1km	6:53	11:04	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	37.17
5km	35:21	11:23	38.00
5M	58:32	11:42	37.25
10km	1:13:42	11:52	36.91
10M	2:02:02	12:12	36.80
Half	2:42:29	12:24	36.27
20M	4:14:27	12:43	36.70
Mara	5:38:46	12:56	36.76

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