Mon 11th Feb 2019 at 11:00am by Sarahwelshy

Run > General

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Time
2:35
Miles
0.24
Min/mi
10:46
WAVA
33.37
Stride(cm)
85
Cals
21
Cadence
173
BPM
116
%MHR
68.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:35(10:56/m) 118/134bpm 21cal 5.49/6.12mph

2:35

Pace

26%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	104 82-127	1219	173 166-174
0.13	1:21	37	9:56	124 121-129	1231	175 172-178
0.19	2:04	42	11:18	128 125-130	1447	172 166-174
0.24	2:35	31	10:39	130 125-134	1386	172 170-174

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	0.2	2:33	10:46
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.92
5km	39:00	12:33	39.87
5M	1:04:35	12:55	39.28
10km	1:21:18	13:05	39.07
10M	2:14:38	13:28	38.78
Half	2:59:15	13:41	37.99
20M	4:40:42	14:02	38.07
Mara	6:13:44	14:16	37.80

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