Mon 11th Feb 2019 at 9:00am by Tumbleweed90

Run > General

Follow User
0 👍

Time
45:58
Miles
6.22
Min/mi
7:23
Pacing
92%
WAVA
57.49
Stride(cm)
126
Cals
552
Cadence
173
BPM
168
%MHR
98.5
B/mi
1245
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 148/164bpm 48cal 8.05/9.08mph
2) 0.62m - 4:41(7:32/m) 165/175bpm 55cal 7.97/8.33mph
3) 0.62m - 4:39(7:29/m) 172/185bpm 57cal 8.01/8.39mph
4) 0.62m - 4:48(7:43/m) 172/182bpm 59cal 7.77/8.7mph
5) 0.62m - 4:33(7:20/m) 171/180bpm 55cal 8.19/8.75mph
6) 0.62m - 4:35(7:23/m) 176/187bpm 58cal 8.12/8.72mph
7) 0.62m - 4:24(7:05/m) 177/180bpm 56cal 8.46/8.66mph
8) 0.62m - 4:45(7:38/m) 172/180bpm 58cal 7.85/8.77mph
9) 0.62m - 4:36(7:24/m) 171/185bpm 56cal 8.11/8.39mph
10) 0.62m - 4:17(6:54/m) 168/183bpm 50cal 8.69/9.54mph
11) 0.01m - 2(5:12/m) 169/169bpm 11.55/8.77mph

4:38 4:41 4:39 4:48 4:33 4:35 4:24 4:45 4:36 4:17 2

Pin Map

0mi in 0

Pace

20%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	132 91-153	943	175 166-180	3/11
0.50	3:41	1:54	7:37	157 153-164	1197	171 166-176	5/3
0.75	5:37	1:55	7:40	158 156-161	1212	175 170-182	14/2
1.00	7:28	1:52	7:27	164 156-174	1223	171 164-180	4/4
1.25	9:21	1:53	7:30	170 168-173	1276	174 166-178	7/2
1.50	11:12	1:51	7:25	173 168-185	1284	175 172-178	10/3
1.75	13:07	1:55	7:38	173 170-175	1321	174 170-178	6/5
2.00	15:06	1:59 +9	7:58	169 166-173	1346	172 164-182	4/8
2.25	17:08	2:01	8:06	172 168-175	1392	175 168-182	16/3
2.50	19:02	1:54	7:38	172 163-182	1312	174 166-184	21/8
2.75	20:58	1:56	7:44	172 167-179	1330	171 166-178	5/25
3.00	22:42	1:43	6:54	170 166-172	1173	171 162-178	0/25
3.25	24:34	1:53	7:31	173 169-187	1301	176 174-180	26/0
3.50	26:34	1:59 +8	7:57	177 171-186	1407	170 120-178	8/6
3.75	28:20	1:47	7:06	177 175-179	1257	171 168-174	0/17
4.00	30:06	1:46	7:04	177 173-179	1252	172 166-174	1/13
4.25	31:54	1:48	7:12	177 175-180	1273	174 168-178	3/8
4.50	33:40	1:46	7:02	175 168-180	1232	174 170-176	5/3
4.75	35:38	1:59	7:54	173 165-178	1367	174 170-178	9/3
5.00	37:33	1:54	7:37	170 168-173	1295	174 170-180	6/11
5.25	39:23	1:51	7:23	174 170-185	1284	175 170-178	9/6
5.50	41:13	1:50	7:19	172 164-182	1257	178 172-180	13/2
5.75	43:02	1:49	7:15	167 156-172	1212	175 170-180	5/7
6.00	44:56	1:54 +11	7:37	170 163-183	1294	173 118-180	7/4
6.22	46:26	1:30	6:52	168 165-171	1153	174 170-180	1/11

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 61m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	8:03
25 9.4%	7:58
17 5.4%	8:45
16 4.1%	7:19
13 3.0%	7:39
13 4.4%	7:31
See your biggest climbs

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6.2	45:56	7:25
Walk	0.8	119	0	21	2:37:53
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	42.99%	More
800m	3:26	6:54	49.11%	More
1km	4:17	6:54	51.38%	More
Mile	7:02	7:02	53.75%	More
5k	22:50	7:21	56.26%	More
5 miles	37:18	7:28	56.47%	More
10k	46:23	7:28	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.18
5km	22:01	7:05	58.36
5M	36:28	7:18	57.77
10km	45:55	7:23	57.50
10M	1:16:02	7:36	57.54
Half	1:41:14	7:44	56.83
20M	2:38:32	7:56	57.50
Mara	3:31:04	8:03	57.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry