Mon 11th Feb 2019 at 8:00am by Ultrahamster

Run > General

cold

Follow User
0 👍

Time
1:22:22
Miles
7.95
Min/mi
10:22
Pacing
87%
WAVA
48.46
Cals
648
BPM
134
%MHR
70
B/mi
1392
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:39(11:18/m) 125/144bpm 42cal 5.31/9.4mph
2) 0.5m - 5:12(10:23/m) 136/148bpm 39cal 5.79/8.01mph
3) 0.5m - 5:15(10:30/m) 138/153bpm 14cal 5.71/7.25mph
4) 0.5m - 5:23(10:46/m) 132/143bpm 38cal 5.57/7.14mph
5) 0.5m - 5:18(10:36/m) 131/140bpm 42cal 5.66/7.38mph
6) 0.5m - 5:14(10:28/m) 133/136bpm 45cal 5.73/7.32mph
7) 0.5m - 5:07(10:15/m) 135/137bpm 46cal 5.85/7.81mph
8) 0.5m - 5:08(10:16/m) 136/138bpm 47cal 5.84/8.43mph
9) 0.5m - 5:00(10:00/m) 135/140bpm 46cal 6.02/7.1mph
10) 0.5m - 5:09(10:18/m) 135/141bpm 44cal 5.84/6.97mph
11) 0.5m - 4:59(9:58/m) 132/142bpm 38cal 6.02/7.87mph
12) 0.5m - 5:02(10:03/m) 135/138bpm 42cal 5.96/6.94mph
13) 0.5m - 5:14(10:28/m) 135/141bpm 42cal 5.73/10.17mph
14) 0.5m - 5:12(10:23/m) 138/143bpm 44cal 5.77/7.84mph
15) 0.5m - 5:00(9:59/m) 137/142bpm 41cal 6.01/8.99mph
16) 0.45m - 4:31(9:59/m) 138/145bpm 38cal 6.01/7.41mph

5:39 5:12 5:15 5:23 5:18 5:14 5:07 5:08 5:00 5:09 4:59 5:02 5:14 5:12 5:00 4:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	119 74-138	1393	1/1
0.50	5:36	2:40	10:41	134 124-144	1432	0/3
0.75	8:14	2:38	10:34	136 130-143	1436	0/2
1.00	11:28	3:13 +40	12:54	137 107-148	1767	0/4
1.25	14:06	2:38	10:31	134 127-146	1410	0/4
1.50	16:43	2:37	10:30	143 136-153	1501	1/2
1.75	19:22	2:39	10:35	133 129-141	1408	1/1
2.00	22:06	2:44	10:55	133 128-143	1453	2/3
2.25	24:46	2:41	10:44	131 129-140	1405	2/2
2.50	27:24	2:38	10:32	131 129-133	1379	1/2
2.75	29:59	2:34	10:16	133 132-134	1366	1/3
3.00	32:38	2:40	10:39	133 129-136	1416	4/1
3.25	35:15	2:36	10:25	134 133-136	1397	2/2
3.50	37:46	2:32	10:07	135 132-137	1366	3/3
3.75	40:20	2:34	10:15	136 133-138	1393	0/3
4.00	42:53	2:33	10:12	135 134-138	1376	1/1
4.25	45:31	2:38	10:33	134 129-138	1413	1/3
4.50	48:05	2:34	10:14	137 135-140	1403	2/1
4.75	50:48	2:43	10:53	134 128-136	1457	4/1
5.00	53:21	2:33	10:14	138 133-141	1411	4/1
5.25	55:59	2:38	10:31	133 127-141	1399	5/8
5.50	58:56	2:57	11:48	129 116-137	1521	2/4
5.75	1:01:28	2:32	10:09	135 131-138	1369	2/1
6.00	1:04:00	2:32	10:06	135 130-138	1365	3/6
6.25	1:06:45	2:45	10:59	135 131-141	1483	6/6
6.50	1:09:14	2:29	9:57	134 132-137	1332	1/4
6.75	1:11:48	2:34	10:18	137 133-143	1411	3/1
7.00	1:14:24	2:36	10:25	138 133-141	1438	6/1
7.25	1:16:56	2:32	10:07	137 134-139	1386	3/1
7.50	1:19:25	2:29	9:55	136 129-142	1348	3/1
7.75	1:21:58	2:33	10:12	137 132-142	1397	6/3
7.95	1:23:56	1:58	9:46	139 131-144	1357	3/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 1:22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.45%	More
800m	4:38	9:20	43.23%	More
1km	5:56	9:33	44.04%	More
Mile	9:50	9:50	45.03%	More
5k	32:10	10:21	46.92%	More
5 miles	51:49	10:22	47.48%	More
10k	1:04:42	10:25	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	30:13	9:44	49.94
5M	50:13	10:03	49.00
10km	1:03:19	10:11	48.56
10M	1:45:13	10:31	48.34
Half	2:20:22	10:43	47.60
20M	3:40:29	11:01	48.02
Mara	4:54:08	11:14	47.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry