-
Time
42:29
-
Miles
0.52
-
Min/mi
1:21:42
-
Cals
217
-
BPM
113
-
%MHR
65.8
-
B/mi
9199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 42:29(1:22:08/m) 113/147bpm 217cal 0.73/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
5:45 |
5:45 |
1:32:07 |
98 75-108 |
9027 |
0.13 |
11:03 |
5:18 |
1:24:42 |
113 93-126 |
9570 |
0.19 |
15:42 |
4:39 |
1:14:22 |
91 78-115 |
6767 |
0.25 |
20:47 |
5:06 |
1:21:28 |
82 70-95 |
6680 |
0.31 |
25:02 |
4:14 |
1:07:50 |
111 73-141 |
7529 |
0.38 |
29:51 |
4:49 |
1:17:07 |
130 115-139 |
10026 |
0.44 |
34:39 |
4:48 |
1:16:46 |
133 117-143 |
10210 |
0.50 |
40:54 |
6:15 |
1:40:03 |
133 114-145 |
13306 |
0.52 |
42:28 |
1:34 |
1:31:00 |
138 133-147 |
12557 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18:22 |
1:13:53 |
More |
800m |
40:17 |
1:21:02 |
More |
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