Mon 11th Feb 2019 at 9:00am by Roadrunner2222

Cross > Other

  • Time
    42:29
  • Miles
    0.52
  • Min/mi
    1:21:42
  • Cals
    217
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    9199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 42:29(1:22:08/m) 113/147bpm 217cal 0.73/3.17mph
42:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 5:45 5:45 1:32:07 98 75-108 9027
0.13 11:03 5:18 1:24:42 113 93-126 9570
0.19 15:42 4:39 1:14:22 91 78-115 6767
0.25 20:47 5:06 1:21:28 82 70-95 6680
0.31 25:02 4:14 1:07:50 111 73-141 7529
0.38 29:51 4:49 1:17:07 130 115-139 10026
0.44 34:39 4:48 1:16:46 133 117-143 10210
0.50 40:54 6:15 1:40:03 133 114-145 13306
0.52 42:28 1:34 1:31:00 138 133-147 12557

Heart

113/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 18:22 1:13:53 More
800m 40:17 1:21:02 More
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