Mon 11th Feb 2019 at 10:00am by Smugbloke

Run > Cross Country

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Time
1:58:10
Miles
1.58
Min/mi
1:14:47
Pacing
47%
WAVA
6.03
Stride(cm)
18
Cals
406
Cadence
116
BPM
92
%MHR
48.4
B/mi
6881
Surface
Road

Notes & Comments

Show Shoe

Split Summary
===
1) 1m - 1:18:48(1:18:48/m) 92/142bpm 296cal 0.76/3.47mph
2) 0.58m - 39:22(1:08:01/m) 85/114bpm 110cal 0.88/3.53mph

1:18:48 39:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:23	10:23 +3:44	2:46:14	93 83-116	15459	112 80-150
0.13	12:21	1:58	31:25	96 86-104	3016	115 82-138
0.19	14:29	2:08	34:11	101 96-108	3453	145 80-158
0.25	19:53	5:23	1:26:11	91 79-102	7843	129 80-150
0.31	22:58	3:05	49:20	96 75-116	4735	102 80-130
0.38	26:13	3:15	52:00	94 84-107	4888	137 80-158
0.44	33:06	6:54	1:50:23	94 78-116	10375	117 96-126
0.50	40:06	7:00	1:51:57	84 76-100	9404	122 122-126
0.56	42:59	2:53	46:10	100 84-111	4617	104 90-122
0.63	53:11	10:12	2:43:14	85 74-97	13874	118 82-140
0.69	57:58	4:46	1:16:19	83 71-101	6334	112 80-126
0.75	1:00:08	2:10	34:41	99 80-113	3433	121 82-156
0.81	1:06:03	5:55	1:34:46	111 78-142	10519	108 82-156
0.88	1:10:55	4:52	1:17:56	102 82-130	7949	130 92-156
0.94	1:17:24	6:29	1:43:41	100 80-132	10368	120 86-124
1.00	1:22:33	5:09	1:22:20	88 77-101	7246	120 80-150
1.06	1:30:12	7:39	2:02:22	83 73-97	10156	124 86-164
1.13	1:37:28	7:16	1:56:13	79 75-86	9182	110 92-122
1.19	1:45:37	8:09	2:10:29	83 70-100	10830	109 84-122
1.25	1:49:05	3:28	55:22	95 74-113	5260	100 82-150
1.31	1:51:30	2:26	38:53	93 77-105	3617	114 36-156
1.38	1:53:18	1:48	28:41	87 82-92	2496	108 90-122
1.44	1:55:15	1:57	31:09	88 83-92	2741	122 86-158
1.50	1:59:12	3:57	1:03:15	91 77-108	5756	105 80-158
1.56	2:01:05	1:53	30:06	89 85-94	2679	107 98-114
1.58	2:01:53	48	49:30	84 82-88	4157	119 114-122

Heart

92/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (164 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	149	0.3	12:20	50:26
Walk	62.2	108	1.3	1:17:47	1:01:10
Still	22.9	-	-	28:36	-
Pause	2.5	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:11	32:57	10.08%	More
800m	29:54	1:00:09	6.48%	More
1km	41:24	1:06:37	6.10%	More
Mile	1:17:06	1:17:06	5.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:12:46	1:12:46	5.90
5km	4:01:59	1:17:53	6.04
5M	6:40:42	1:20:08	5.94
10km	8:24:31	1:21:12	5.89
10M	13:55:27	1:23:33	5.88
Half	18:32:19	1:24:55	5.80
20M	29:01:51	1:27:06	5.87
Mara	38:39:05	1:28:31	5.87

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