Mon 11th Feb 2019 at 8:00am by Roadrunner2222

Run > General

  • Time
    7:56
  • Miles
    0.76
  • Min/mi
    10:26
  • Pacing
    92%
  • WAVA
    43.72
  • Stride(cm)
    88
  • Cals
    61
  • Cadence
    175
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:56(10:28/m) 115/129bpm 61cal 5.73/7.01mph
7:56

Pace

8% 25% 41% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:22 95 65-114 1175 169 120-188
0.13 1:26 39 10:28 123 114-129 1288 176 174-178
0.19 2:05 39 10:23 126 124-128 1308 174 120-178
0.25 2:46 42 11:05 117 110-124 1296 175 172-178
0.31 3:26 40 10:40 110 108-115 1173 170 120-186
0.38 4:03 37 9:46 117 114-123 1142 183 180-184
0.44 4:40 37 9:54 121 118-124 1199 178 176-182
0.50 5:23 43 11:34 115 112-118 1330 176 166-180
0.56 6:04 41 10:49 116 111-120 1254 172 166-178
0.63 6:39 35 9:26 118 117-120 1113 174 120-184
0.69 7:18 39 10:21 117 115-119 1211 179 176-182
0.75 7:53 35 9:19 117 115-119 1090 180 178-180
0.76 7:57 4 8:38 114 112-115 985 172 170-178

Heart

116/129max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 88cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 39.74% More
800m 5:04 10:11 41.81% More
1km 6:22 10:16 43.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 44.44
5km 35:17 11:21 46.72
5M 58:26 11:41 46.05
10km 1:13:35 11:51 45.78
10M 2:01:50 12:11 45.55
Half 2:42:13 12:23 44.68
20M 4:14:02 12:42 44.89
Mara 5:38:13 12:55 44.65
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