-
Time
7:56
-
Miles
0.76
-
Min/mi
10:26
-
Pacing
92%
-
WAVA
43.72
-
Stride(cm)
88
-
Cals
61
-
Cadence
175
-
BPM
116
-
%MHR
67.6
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:56(10:28/m) 115/129bpm 61cal 5.73/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
95 65-114 |
1175 |
169 120-188 |
0.13 |
1:26 |
39 |
10:28 |
123 114-129 |
1288 |
176 174-178 |
0.19 |
2:05 |
39 |
10:23 |
126 124-128 |
1308 |
174 120-178 |
0.25 |
2:46 |
42 |
11:05 |
117 110-124 |
1296 |
175 172-178 |
0.31 |
3:26 |
40 |
10:40 |
110 108-115 |
1173 |
170 120-186 |
0.38 |
4:03 |
37 |
9:46 |
117 114-123 |
1142 |
183 180-184 |
0.44 |
4:40 |
37 |
9:54 |
121 118-124 |
1199 |
178 176-182 |
0.50 |
5:23 |
43 |
11:34 |
115 112-118 |
1330 |
176 166-180 |
0.56 |
6:04 |
41 |
10:49 |
116 111-120 |
1254 |
172 166-178 |
0.63 |
6:39 |
35 |
9:26 |
118 117-120 |
1113 |
174 120-184 |
0.69 |
7:18 |
39 |
10:21 |
117 115-119 |
1211 |
179 176-182 |
0.75 |
7:53 |
35 |
9:19 |
117 115-119 |
1090 |
180 178-180 |
0.76 |
7:57 |
4 |
8:38 |
114 112-115 |
985 |
172 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
39.74% |
More |
800m |
5:04 |
10:11 |
41.81% |
More |
1km |
6:22 |
10:16 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
44.44 |
5km |
35:17 |
11:21 |
46.72 |
5M |
58:26 |
11:41 |
46.05 |
10km |
1:13:35 |
11:51 |
45.78 |
10M |
2:01:50 |
12:11 |
45.55 |
Half |
2:42:13 |
12:23 |
44.68 |
20M |
4:14:02 |
12:42 |
44.89 |
Mara |
5:38:13 |
12:55 |
44.65 |
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