Mon 11th Feb 2019 at 9:00am by Marty
Run > General
-
Time
46:44
-
Miles
6.01
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
54.75
-
Stride(cm)
116
-
Cals
730
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 122cal 7.88/9.06mph
2) 1m - 7:37(7:37/m) 122cal 7.87/8.37mph
3) 1m - 7:42(7:42/m) 121cal 7.8/8.18mph
4) 1m - 7:55(7:55/m) 124cal 7.57/8.22mph
5) 1m - 7:55(7:55/m) 118cal 7.57/8.08mph
6) 1m - 7:53(7:53/m) 122cal 7.61/8.33mph
7) 0.01m - 5(8:23/m) 1cal 7.16/8.12mph
7:37 7:37 7:42 7:55 7:55 7:53 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
177 172-180 |
0.50 |
3:52 |
1:59 |
7:55 |
179 176-182 |
0.75 |
5:42 |
1:51 |
7:23 |
180 178-184 |
1.00 |
7:37 |
1:55 |
7:39 |
177 174-180 |
1.25 |
9:32 |
1:55 |
7:39 |
179 178-180 |
1.50 |
11:28 |
1:56 |
7:44 |
180 178-182 |
1.75 |
13:22 |
1:54 |
7:36 |
180 178-182 |
2.00 |
15:14 |
1:52 |
7:30 |
180 178-182 |
2.25 |
17:12 |
1:58 |
7:50 |
180 178-182 |
2.50 |
19:07 |
1:55 |
7:40 |
181 178-182 |
2.75 |
21:04 |
1:57 |
7:48 |
181 178-182 |
3.00 |
22:55 |
1:51 |
7:25 |
181 178-182 |
3.25 |
24:56 |
2:00 |
8:01 |
179 178-180 |
3.50 |
26:54 |
1:59 |
7:55 |
179 176-180 |
3.75 |
28:53 |
1:59 |
7:56 |
180 170-182 |
4.00 |
30:52 |
1:58 |
7:53 |
180 178-182 |
4.25 |
32:50 |
1:58 |
7:52 |
180 176-182 |
4.50 |
34:50 |
2:00 |
8:01 |
177 174-180 |
4.75 |
36:46 |
1:57 |
7:46 |
177 174-182 |
5.00 |
38:47 |
2:01 |
8:02 |
177 176-180 |
5.25 |
40:42 |
1:55 |
7:41 |
178 174-180 |
5.50 |
42:42 |
2:00 |
8:00 |
177 176-180 |
5.75 |
44:41 |
1:59 |
7:56 |
177 174-180 |
6.00 |
46:40 |
1:59 |
7:55 |
179 176-182 |
6.01 |
46:45 |
5 |
9:03 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6 |
46:45 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.77% |
More |
800m |
3:42 |
7:27 |
45.46% |
More |
1km |
4:38 |
7:28 |
47.60% |
More |
Mile |
7:31 |
7:31 |
50.71% |
More |
5k |
23:46 |
7:39 |
54.41% |
More |
5 miles |
38:44 |
7:45 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.54 |
5km |
22:22 |
7:12 |
57.82 |
5M |
38:03 |
7:37 |
55.59 |
10km |
48:30 |
7:48 |
54.61 |
10M |
1:22:32 |
8:15 |
53.10 |
Half |
1:51:36 |
8:31 |
51.61 |
20M |
2:59:03 |
8:57 |
50.98 |
Mara |
4:02:06 |
9:14 |
50.27 |
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