Mon 11th Feb 2019 at 9:00am by _nick

Run > General

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Time
29:38
Miles
3.37
Min/mi
8:48
Pacing
75%
WAVA
49.35
Stride(cm)
109
Cals
518
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 29:38(8:47/m) 518cal 6.83/8.7mph

29:38

Pace

22%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	170 168-178
0.25	2:09	1:00	8:00	172 172-174
0.38	3:17	1:08	9:04	168 164-172
0.50	4:51	1:34	12:31	156 116-172
0.63	6:04	1:14	9:49	168 124-178
0.75	7:04	59	7:55	171 168-178
0.88	8:06	1:03	8:22	171 166-180
1.00	9:11	1:04	8:32	160 112-188
1.13	10:07	57	7:34	175 170-190
1.25	11:08	1:01	8:08	172 168-174
1.38	12:11	1:03	8:22	168 164-172
1.50	13:21	1:10	9:22	154 102-176
1.63	14:27	1:05	8:43	161 154-164
1.75	15:40	1:13	9:44	165 124-174
1.88	16:36	56	7:31	179 164-190
2.00	18:38	2:02	16:17	164 116-176
2.13	19:39	1:01	8:07	170 168-172
2.25	20:39	59	7:56	172 170-176
2.38	21:37	59	7:49	168 164-172
2.50	22:43	1:05	8:42	165 160-170
2.63	23:53	1:11	9:26	161 124-172
2.75	24:55	1:02	8:16	169 164-172
2.88	25:53	58	7:42	170 168-172
3.00	26:49	56	7:25	171 166-174
3.13	27:46	57	7:38	175 172-178
3.25	28:46	1:00	7:58	173 170-178
3.37	29:38	52	7:16	176 172-182

Cadence

168 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	3.3	27:59	8:29
Walk	5.5	115	0.1	1:39	24:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.27%	More
800m	3:45	7:33	46.83%	More
1km	4:42	7:34	48.81%	More
Mile	8:02	8:02	49.17%	More
5k	27:18	8:47	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	27:04	8:43	49.63
5M	45:57	9:11	47.45
10km	58:30	9:25	46.50
10M	1:39:18	9:56	45.23
Half	2:14:04	10:14	43.96
20M	3:34:36	10:44	43.52
Mara	4:49:45	11:04	42.98

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