Mon 11th Feb 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:14:28
Miles
6.78
Min/mi
10:59
Pacing
38%
WAVA
49.07
Stride(cm)
93
Cals
590
Cadence
158
BPM
147
%MHR
86.3
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 143/152bpm 82cal 6.13/6.76mph
2) 1m - 10:54(10:54/m) 150/159bpm 95cal 5.5/6.43mph
3) 1m - 10:00(10:00/m) 156/171bpm 92cal 5.99/6.53mph
4) 1m - 11:27(11:27/m) 150/164bpm 92cal 5.24/6.05mph
5) 1m - 13:41(13:41/m) 137/177bpm 71cal 4.38/7.53mph
6) 1m - 10:24(10:24/m) 150/160bpm 83cal 5.76/11.71mph
7) 0.78m - 8:14(10:30/m) 159/167bpm 75cal 5.72/6.16mph

9:47 10:54 10:00 11:27 13:41 10:24 8:14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	127 88-149	1283	160 116-166
0.50	5:06	2:35	10:20	146 141-151	1509	163 158-168
0.75	7:26	2:19	9:17	148 144-151	1373	165 162-166
1.00	9:48	2:22	9:28	150 148-152	1421	166 162-168
1.25	12:24	2:36	10:24	154 152-156	1603	163 160-166
1.50	14:48	2:24	9:36	155 152-159	1487	164 160-166
1.75	21:10	6:22 +3:15	25:29	139 113-157	3542	162 106-170
2.00	23:55	2:45	11:00	148 145-150	1628	162 150-168
2.25	26:24	2:29	9:55	151 148-155	1497	164 160-166
2.50	28:59	2:36	10:22	159 153-163	1649	161 152-166
2.75	31:30	2:30	10:02	159 152-170	1594	164 160-168
3.00	33:57	2:27	9:48	157 151-162	1538	165 162-168
3.25	36:37	2:40	10:41	157 153-160	1678	164 152-168
3.50	40:06	3:30	13:58	143 120-164	1998	139 116-166
3.75	42:51	2:44	10:57	153 148-161	1675	165 160-166
4.00	45:24	2:34	10:14	154 149-159	1576	165 160-168
4.25	48:45	3:21	13:24	147 124-161	1969	137 114-166
4.50	51:47	3:02	12:07	150 123-176	1818	145 112-168
4.75	57:03	5:17	21:06	124 99-147	2616	138 100-164
5.00	59:05	2:02	8:06	149 141-156	1207	164 162-166
5.25	1:01:33	2:28	9:51	156 153-159	1536	165 158-178
5.50	1:04:01	2:28	9:52	154 150-158	1520	165 162-168
5.75	1:08:26	4:25 +1:32	17:41	136 103-158	2406	155 112-166
6.00	1:11:01	2:35	10:19	151 147-159	1557	164 162-166
6.25	1:13:35	2:34	10:15	156 149-164	1600	164 160-168
6.50	1:16:13	2:38	10:33	159 153-165	1677	164 160-166
6.75	1:18:49	2:37	10:26	162 156-165	1691	162 158-166
6.78	1:19:14	25	12:30	156 152-162	1949	158 156-160

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	163	6.3	1:04:36	10:48
Walk	13.4	115	0.5	11:05	22:19
Still	0.4	-	-	17	-
Pause	3.9	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.88%	More
800m	4:12	8:27	49.94%	More
1km	5:31	8:53	49.59%	More
Mile	9:41	9:41	48.24%	More
5k	35:02	11:16	46.56%	More
5 miles	57:21	11:28	46.39%	More
10k	1:13:07	11:46	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	47.63
5km	32:34	10:29	50.08
5M	53:55	10:47	49.35
10km	1:07:53	10:55	49.07
10M	1:52:25	11:15	48.80
Half	2:29:41	11:26	47.86
20M	3:54:24	11:43	48.06
Mara	5:12:04	11:55	47.79

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