Mon 11th Feb 2019 at 9:00am by Steve Shaughnessy

Run > Dog Running

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Time
27:03
Miles
3.33
Min/mi
8:07
Pacing
85%
WAVA
64.78
Stride(cm)
125
Cals
360
Cadence
158
BPM
129
%MHR
75.5
B/mi
1049
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 116/126bpm 99cal 7.22/7.85mph
2) 1m - 8:05(8:05/m) 132/144bpm 110cal 7.43/7.7mph
3) 1m - 8:03(8:03/m) 136/144bpm 113cal 7.46/8.18mph
4) 0.33m - 2:37(7:51/m) 140/144bpm 38cal 7.64/8.1mph

8:19 8:05 8:03 2:37

Pace

14%

58%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	92 78-107	784	157 152-162
0.25	2:08	1:04	8:30	115 108-120	978	157 156-158
0.38	3:13	1:05	8:44	117 115-121	1021	157 152-160
0.50	4:16	1:03	8:25	122 120-125	1027	158 156-160
0.63	5:17	1:00	8:02	124 120-126	995	158 156-162
0.75	6:23	1:06 +10	8:50	123 122-124	1086	156 120-162
0.88	7:26	1:03	8:25	119 116-123	1001	157 154-160
1.00	8:27	1:01	8:09	121 118-123	986	158 152-164
1.13	9:27	1:00	8:01	125 119-129	1001	158 156-160
1.25	10:26	59	7:50	129 127-130	1010	158 156-160
1.38	11:27	1:01	8:10	129 125-132	1054	159 158-162
1.50	12:27	1:00	8:03	131 128-136	1055	158 156-162
1.63	13:28	1:01	8:06	135 134-140	1093	160 158-162
1.75	14:40	1:12 +10	9:32	138 133-144	1316	157 122-164
1.88	15:44	1:04	8:33	135 133-137	1154	158 154-162
2.00	16:43	1:00	7:57	133 130-135	1057	158 156-160
2.13	17:46	1:03	8:23	134 132-138	1123	159 156-162
2.25	18:48	1:01	8:10	137 136-138	1118	158 154-160
2.38	19:48	1:00	8:03	135 134-138	1086	158 156-162
2.50	20:52	1:04	8:32	137 134-138	1169	158 156-160
2.63	21:52	1:00	8:03	135 132-138	1088	158 154-162
2.75	23:18	1:25 +25	11:24	137 134-138	1561	157 122-166
2.88	24:15	57	7:35	134 132-138	1017	163 158-166
3.00	25:12	57	7:37	138 134-144	1050	161 156-164
3.13	26:09	58	7:41	141 137-144	1083	161 158-164
3.25	27:26	1:17 +19	10:14	140 137-142	1433	159 122-164
3.33	28:09	43	8:38	140 138-142	1209	161 156-164

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	3.3	26:45	8:24
Walk	1.1	121	0	19	14:32
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	48.75%	More
800m	3:57	7:56	54.57%	More
1km	4:56	7:56	56.98%	More
Mile	8:10	8:10	58.50%	More
5k	25:53	8:20	62.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	63.30
5km	25:08	8:05	64.83
5M	41:38	8:20	64.04
10km	52:26	8:26	63.65
10M	1:26:53	8:41	63.66
Half	1:55:42	8:50	62.85
20M	3:01:17	9:04	63.57
Mara	4:01:25	9:13	63.65

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