Mon 11th Feb 2019 at 10:00am by SooWoo

Run > General

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Time
39:01
Miles
3.33
Min/mi
11:43
Pacing
53%
WAVA
44.80
Stride(cm)
83
Cals
416
Cadence
165
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129cal 6.18/10.1mph
2) 1m - 11:53(11:53/m) 121cal 5.05/11.81mph
3) 1m - 13:29(13:29/m) 120cal 4.45/14.61mph
4) 0.33m - 3:56(12:01/m) 46cal 4.99/15.47mph

9:43 11:53 13:29 3:56

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:47	168 128-174	11/10
0.25	3:33	1:49 +35	14:34	164 120-174	2/5
0.38	4:41	1:09	9:08	167 164-170	1/2
0.50	5:43	1:02	8:17	168 164-170	11/2
0.63	6:56	1:13	9:42	172 172-174	11/1
0.75	8:07	1:11	9:30	173 172-174	2/3
0.88	9:05	58	7:42	173 172-174	1/12
1.00	11:38	2:33 +1:20	20:27	160 108-174	1/1
1.13	13:10	1:32 +2	12:13	168 164-176	2/3
1.25	15:37	2:26 +1:10	19:32	167 154-174	13/13
1.38	17:58	2:21 +1:05	18:50	172 162-174	2/2
1.50	19:35	1:37	12:58	170 162-174	5/3
1.63	21:28	1:53 +33	15:01	170 164-174	10/5
1.75	23:03	1:35 +6	12:42	166 124-174	2/0
1.88	25:16	2:13 +22	17:48	151 120-170	10/9
2.00	26:50	1:34	12:31	165 160-170	1/4
2.13	28:24	1:34	12:29	165 162-172	5/5
2.25	29:58	1:34 +6	12:32	169 164-172	5/2
2.38	31:28	1:30	12:03	166 136-176	15/1
2.50	34:45	3:16 +1:26	26:11	156 120-170	10/6
2.63	37:34	2:50 +1:20	22:37	166 160-172	1/10
2.75	39:12	1:38	13:02	171 164-174	3/13
2.88	40:34	1:22	10:55	166 120-174	2/2
3.00	44:11	3:37 +1:02	28:57	164 120-172	2/1
3.13	45:50	1:38	13:08	168 164-172	1/2
3.25	47:56	2:06 +43	16:51	166 120-174	4/5
3.33	48:51	55	11:52	171 168-172	0/0

Elevation

Asc 141m, Range 41m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.2%	24:15
20 5.7%	15:22
10 1.6%	9:39
See your biggest climbs

Cadence

165 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	168	3.2	35:41	12:05
Walk	19.0	121	0.1	9:53	1:37:15
Pause	6.3	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.57%	More
800m	4:10	8:22	50.44%	More
1km	5:22	8:38	51.00%	More
Mile	9:43	9:43	48.06%	More
5k	45:23	14:36	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	36:12	11:39	45.05
5M	1:00:34	12:07	43.93
10km	1:16:37	12:20	43.48
10M	2:08:12	12:49	42.79
Half	2:51:41	13:06	41.72
20M	4:31:21	13:34	41.52
Mara	6:03:25	13:52	41.04

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