Mon 11th Feb 2019 at 8:00am by SKR

Run > General

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Time
1:05:58
Miles
8.01
Min/mi
8:14
Pacing
88%
WAVA
53.63
Stride(cm)
113
Cals
930
Cadence
173
BPM
150
%MHR
82.5
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 134/147bpm 85cal 6.75/7.16mph
2) 1m - 8:19(8:19/m) 150/156bpm 123cal 7.21/7.64mph
3) 1m - 8:16(8:16/m) 151/156bpm 120cal 7.26/8.2mph
4) 1m - 8:09(8:09/m) 154/158bpm 122cal 7.36/8.25mph
5) 1m - 8:09(8:09/m) 155/159bpm 123cal 7.36/7.87mph
6) 1m - 8:11(8:11/m) 155/160bpm 123cal 7.33/8.04mph
7) 1m - 8:10(8:10/m) 154/162bpm 115cal 7.35/7.95mph
8) 1m - 7:44(7:44/m) 157/160bpm 118cal 7.76/8.22mph
9) 0.01m - 8(9:26/m) 156/157bpm 1cal 6.37/7.83mph

8:53 8:19 8:16 8:09 8:09 8:11 8:10 7:44 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	107 61-138	1009	175 172-176
0.50	4:35	2:14	8:55	142 137-146	1267	175 174-178
0.75	6:45	2:09	8:38	144 141-146	1242	176 174-176
1.00	8:53	2:09	8:34	142 141-144	1217	175 174-176
1.25	11:00	2:07	8:28	145 142-152	1228	175 172-176
1.50	13:09	2:08	8:34	152 149-156	1301	175 174-176
1.75	15:09	2:00	8:01	151 148-153	1210	174 174-176
2.00	17:12	2:03	8:13	151 149-154	1241	174 172-176
2.25	19:16	2:03	8:14	152 148-154	1251	173 172-174
2.50	21:42	2:26 +11	9:46	151 144-155	1474	169 116-174
2.75	23:42	2:00	8:01	146 143-154	1171	172 170-174
3.00	25:39	1:56	7:46	154 152-156	1196	172 168-174
3.25	27:41	2:02	8:10	153 150-156	1248	173 172-174
3.50	29:42	2:01	8:02	154 151-157	1238	172 172-174
3.75	31:43	2:01	8:05	154 152-157	1245	172 172-174
4.00	33:48	2:05	8:19	155 152-158	1288	172 170-174
4.25	35:53	2:05	8:19	152 148-157	1265	169 148-174
4.50	37:58	2:05 +3	8:21	154 149-159	1286	172 160-174
4.75	39:59	2:01	8:05	158 156-159	1278	173 172-174
5.00	41:59	2:00	8:01	157 155-158	1258	173 172-174
5.25	43:57	1:58	7:51	155 153-156	1217	173 172-174
5.50	46:06	2:09	8:36	152 142-157	1308	169 86-174
5.75	48:03	1:57	7:48	157 156-158	1225	174 172-174
6.00	50:10	2:07	8:28	157 155-160	1329	173 172-174
6.25	52:43	2:33 +18	10:12	151 141-162	1540	171 166-176
6.50	54:44	2:01	8:04	151 144-157	1219	172 170-174
6.75	56:41	1:56	7:46	158 155-160	1227	174 172-176
7.00	58:38	1:57	7:50	157 155-159	1229	174 172-176
7.25	1:00:38	2:00	8:00	158 156-159	1264	174 172-176
7.50	1:02:33	1:54	7:38	158 155-160	1206	173 172-174
7.75	1:04:25	1:52	7:30	157 155-158	1177	174 172-176
8.00	1:06:22	1:57	7:47	155 154-157	1207	173 172-176
8.01	1:06:30	8	9:38	156 155-156	1502	156 150-162

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	8	1:05:53	8:16
Walk	0.4	111	0	17	1:39:20
Still	0.1	-	-	2	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.98%	More
800m	3:45	7:33	46.31%	More
1km	4:44	7:37	48.09%	More
Mile	7:44	7:44	50.77%	More
5k	25:09	8:06	53.03%	More
5 miles	40:42	8:08	53.19%	More
10k	50:56	8:12	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.51
5km	22:17	7:10	59.84
5M	38:26	7:41	56.32
10km	49:18	7:56	54.83
10M	1:25:04	8:30	52.47
Half	1:55:56	8:51	50.53
20M	3:08:17	9:25	49.30
Mara	4:16:36	9:48	48.24

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