Mon 11th Feb 2019 at 8:00am by hillstrider

Run > General

breezy

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Time
1:11:56
Miles
6.01
Min/mi
11:58
Pacing
27%
WAVA
49.73
Stride(cm)
80
Cals
386
Cadence
167
BPM
119
%MHR
70.8
B/mi
1423
Asc(m)
105
Hillscore
6
Surface
Mixed

Notes & Comments

An easy pace forest run with the two Sarah's and Jane.

Perfect weather for running for a change.

Split Summary
===
1) 1m - 13:15(13:15/m) 126/136bpm 98cal 4.53/5.22mph
2) 1m - 12:17(12:17/m) 116/131bpm 64cal 4.89/5.63mph
3) 1m - 11:39(11:39/m) 124/148bpm 71cal 5.15/5.57mph
4) 1m - 11:38(11:38/m) 119/130bpm 55cal 5.16/5.66mph
5) 1m - 11:19(11:19/m) 118/125bpm 49cal 5.3/6.53mph
6) 1m - 11:41(11:41/m) 117/135bpm 49cal 5.14/5.74mph
7) 0.01m - 8(21:22/m) 115/116bpm 2.81/5.03mph

13:15 12:17 11:39 11:38 11:19 11:41 8

Pin Map

0mi in 0

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	117 90-133	1567	165 120-178	3/4
0.50	12:38	9:17 +5:58	37:10	119 73-135	4423	164 154-172	4/6
0.75	16:02	3:24	13:35	131 127-134	1779	159 80-174	2/6
1.00	19:12	3:10	12:39	126 118-131	1593	166 86-172	3/1
1.25	22:29	3:18	13:10	117 102-130	1541	163 154-170	14/3
1.50	25:41	3:12	12:46	115 103-120	1469	159 80-172	2/17
1.75	28:38	2:58	11:51	113 106-117	1339	167 134-174	1/4
2.00	31:29	2:50	11:21	117 114-120	1327	172 166-176	2/4
2.25	34:21	2:52	11:30	120 115-123	1380	171 166-178	3/1
2.50	37:16	2:55	11:39	131 121-147	1527	170 166-172	8/0
2.75	40:16	3:00	12:00	125 114-131	1500	165 128-170	9/0
3.00	43:07	2:51	11:25	120 103-131	1370	170 166-174	2/1
3.25	46:45	3:38 +20	14:31	115 101-126	1670	171 162-176	0/2
3.50	49:34	2:49	11:17	122 118-128	1376	172 166-174	0/9
3.75	52:17	2:43	10:51	119 112-125	1290	172 168-176	0/8
4.00	55:06	2:49	11:15	116 110-119	1304	171 162-174	1/3
4.25	57:54	2:48	11:13	117 114-119	1311	171 166-174	4/2
4.50	1:00:43	2:50	11:19	116 109-120	1312	170 166-174	3/1
4.75	1:04:28	3:45 +50	14:58	118 107-125	1767	170 158-208	17/2
5.00	1:07:15	2:47	11:09	120 118-121	1338	166 154-172	7/12
5.25	1:10:07	2:51	11:25	117 106-122	1335	167 158-176	1/7
5.50	1:14:05	3:59 +1:06	15:54	118 111-126	1877	164 84-174	7/3
5.75	1:18:44	4:38 +1:44	18:34	115 77-134	2134	168 146-174	3/4
6.00	1:21:46	3:02	12:08	115 95-127	1396	166 156-174	4/3
6.01	1:21:53	7	22:51	116 116-116	2650	-	0/0

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 24m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	12:28
21 1.3%	11:34
16 3.0%	13:21
See your biggest climbs

Cadence

167 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	168	5.9	1:11:13	13:15
Walk	3.9	108	0.1	3:30	38:13
Pause	8.0	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	39.72%	More
800m	5:28	10:59	44.27%	More
1km	6:49	10:58	46.12%	More
Mile	11:02	11:02	48.16%	More
5k	36:21	11:42	49.93%	More
5 miles	1:00:43	12:09	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	60.08
5km	33:17	10:43	54.54
5M	58:01	11:36	51.03
10km	1:14:47	12:02	49.50
10M	2:10:23	13:02	47.18
Half	2:58:45	13:39	45.31
20M	4:53:02	14:39	43.80
Mara	6:41:42	15:20	42.60

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