Mon 11th Feb 2019 at 8:00am by markolongo

Run > General

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Time
1:00:07
Miles
9.00
Min/mi
6:41
Pacing
72%
Stride(cm)
129
Cals
784
Cadence
187
BPM
124
%MHR
73.6
B/mi
831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 117/128bpm 90cal 8.53/9.39mph
2) 1m - 6:47(6:47/m) 123/128bpm 99cal 8.84/9.1mph
3) 1m - 6:38(6:38/m) 124/130bpm 88cal 9.06/9.29mph
4) 1m - 6:39(6:39/m) 126/133bpm 91cal 9.03/9.33mph
5) 1m - 6:40(6:40/m) 127/132bpm 92cal 9/9.2mph
6) 1m - 6:37(6:37/m) 128/132bpm 88cal 9.08/9.27mph
7) 1m - 6:34(6:34/m) 126/133bpm 77cal 9.14/9.6mph
8) 1m - 6:31(6:31/m) 126/132bpm 76cal 9.2/9.52mph
9) 1m - 6:39(6:39/m) 129/139bpm 83cal 9.02/9.43mph
10) 0m - 1(7:59/m) 119/119bpm 7.52/6.26mph

7:02 6:47 6:38 6:39 6:40 6:37 6:34 6:31 6:39 1

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:21	109 67-126	801	186 184-190
0.50	3:53	2:03 +17	8:13	116 103-122	953	187 186-190
0.75	5:38	1:44	6:58	120 114-123	836	188 186-190
1.00	7:53	2:15 +35	9:00	117 100-127	1053	188 186-190
1.25	9:36	1:44	6:54	123 119-127	849	188 186-190
1.50	11:18	1:41	6:44	122 117-125	822	189 186-196
1.75	13:00	1:42	6:49	125 123-127	852	188 182-192
2.00	14:41	1:41	6:43	124 122-127	833	188 186-190
2.25	16:20	1:39	6:38	126 122-129	835	187 186-190
2.50	19:04	2:44 +1:07	10:57	120 101-127	1313	189 186-204
2.75	20:45	1:41	6:43	123 115-127	826	187 184-190
3.00	22:24	1:39	6:36	127 122-130	838	187 186-188
3.25	24:05	1:41	6:45	125 121-130	845	188 184-192
3.50	25:44	1:39	6:35	125 123-130	824	188 186-202
3.75	27:23	1:39	6:34	129 123-133	848	187 184-188
4.00	29:02	1:40	6:38	124 120-127	823	187 186-192
4.25	30:42	1:40	6:39	129 128-131	858	187 186-190
4.50	32:22	1:40	6:39	126 123-129	838	187 186-190
4.75	34:03	1:42	6:47	127 123-130	862	187 184-200
5.00	35:43	1:39	6:37	127 121-131	839	187 184-190
5.25	37:21	1:38	6:34	127 125-131	833	187 184-196
5.50	39:00	1:39	6:38	127 125-131	842	187 186-190
5.75	40:40	1:40	6:40	128 125-132	853	187 184-190
6.00	42:19	1:39	6:36	127 123-130	838	186 184-190
6.25	43:58	1:38	6:32	128 124-132	837	187 186-188
6.50	45:38	1:41	6:43	125 123-127	839	186 184-190
6.75	47:18	1:40	6:38	128 125-130	850	186 184-188
7.00	49:50	2:32 +58	10:08	120 100-132	1216	188 184-196
7.25	51:29	1:40	6:39	126 121-129	837	188 184-192
7.50	53:05	1:36	6:24	126 122-131	805	187 184-188
7.75	54:43	1:38	6:32	123 120-127	803	187 184-202
8.00	56:22	1:39	6:37	129 126-131	853	186 184-188
8.25	57:59	1:37	6:27	128 125-130	827	187 184-190
8.50	59:36	1:37	6:28	129 125-137	835	187 184-190
8.75	1:01:23	1:46 +7	7:05	129 123-139	913	186 184-188
9.00	1:03:12	1:50 +3	7:20	127 118-131	931	181 160-190

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	9	1:03:13	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:01	6:29	0.00%	More
Mile	6:28	6:28	0.00%	More
5k	20:33	6:37	0.00%	More
5 miles	33:52	6:46	0.00%	More
10k	42:02	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:28	6:16
5M	32:14	6:27
10km	40:36	6:32
10M	1:07:13	6:43
Half	1:29:30	6:50
20M	2:20:09	7:00
Mara	3:06:36	7:07

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