Mon 11th Feb 2019 at 8:00am by ChrisHurk
Run > Commute
- cold
-
Time
1:10:05
-
Miles
8.01
-
Min/mi
8:45
-
Pacing
52%
-
WAVA
54.53
-
Stride(cm)
105
-
Cals
1341
-
Cadence
175
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Runmute form Pampisford. COlder today then I thought and got cold quads. Should've worn tights, Pace consistent, but a few stops.....
Split Summary
===
1) 1m - 8:48(8:48/m) 168cal 6.82/8.08mph
2) 1m - 8:34(8:34/m) 168cal 7/7.95mph
3) 1m - 8:47(8:47/m) 168cal 6.83/7.85mph
4) 1m - 8:54(8:54/m) 169cal 6.75/7.87mph
5) 1m - 8:44(8:44/m) 169cal 6.87/7.93mph
6) 1m - 8:45(8:45/m) 165cal 6.85/7.28mph
7) 1m - 8:40(8:40/m) 168cal 6.93/7.53mph
8) 1m - 8:51(8:51/m) 166cal 6.78/7.91mph
9) 0.01m - 2(6:28/m) 9.29/7.08mph
8:48 8:34 8:47 8:54 8:44 8:45 8:40 8:51 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
176 120-188 |
2/3 |
0.50 |
4:23 |
2:09 |
8:35 |
178 176-184 |
2/2 |
0.75 |
6:43 |
2:20 |
9:21 |
179 176-184 |
2/1 |
1.00 |
8:55 |
2:12 +5
|
8:48 |
180 176-186 |
2/3 |
1.25 |
12:14 |
3:19 +1:16
|
13:15 |
177 174-180 |
3/1 |
1.50 |
14:24 |
2:10 |
8:41 |
177 176-178 |
3/5 |
1.75 |
18:23 |
3:59 +1:55
|
15:55 |
176 174-178 |
4/3 |
2.00 |
21:19 |
2:56 +39
|
11:43 |
171 120-180 |
1/4 |
2.25 |
23:25 |
2:06 |
8:26 |
177 176-184 |
0/3 |
2.50 |
25:40 |
2:15 |
9:00 |
176 174-180 |
4/3 |
2.75 |
27:57 |
2:17 +4
|
9:07 |
176 174-178 |
2/2 |
3.00 |
31:10 |
3:13 +1:01
|
12:51 |
176 174-178 |
3/1 |
3.25 |
33:25 |
2:15 |
9:01 |
176 174-178 |
1/5 |
3.50 |
36:41 |
3:16 +1:04
|
13:03 |
175 120-180 |
1/0 |
3.75 |
38:53 |
2:13 |
8:50 |
176 170-178 |
1/3 |
4.00 |
41:08 |
2:15 |
8:58 |
176 174-178 |
2/0 |
4.25 |
43:20 |
2:12 |
8:48 |
176 172-178 |
0/2 |
4.50 |
45:33 |
2:13 |
8:51 |
176 172-180 |
1/0 |
4.75 |
48:50 |
3:18 +1:09
|
13:12 |
177 174-180 |
2/1 |
5.00 |
53:30 |
4:40 +2:29
|
18:39 |
175 120-184 |
2/1 |
5.25 |
55:48 |
2:18 +9
|
9:11 |
178 172-184 |
1/1 |
5.50 |
57:59 |
2:11 |
8:43 |
176 172-178 |
2/2 |
5.75 |
1:00:15 |
2:16 |
9:04 |
175 170-178 |
1/3 |
6.00 |
1:02:25 |
2:10 |
8:40 |
176 176-176 |
1/3 |
6.25 |
1:04:33 |
2:09 |
8:35 |
175 172-178 |
0/1 |
6.50 |
1:07:35 |
3:02 +52
|
12:08 |
174 120-180 |
0/3 |
6.75 |
1:09:48 |
2:12 |
8:49 |
176 174-180 |
2/3 |
7.00 |
1:12:07 |
2:19 +11
|
9:17 |
177 174-186 |
2/2 |
7.25 |
1:14:43 |
2:36 +22
|
10:26 |
174 166-176 |
4/0 |
7.50 |
1:17:25 |
2:41 +29
|
10:46 |
175 172-176 |
2/1 |
7.75 |
1:19:38 |
2:13 |
8:52 |
176 174-178 |
1/4 |
8.00 |
1:24:26 |
4:49 +2:40
|
19:15 |
176 120-184 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.19% |
More |
800m |
4:16 |
8:34 |
44.71% |
More |
1km |
5:19 |
8:34 |
46.64% |
More |
Mile |
8:34 |
8:34 |
49.33% |
More |
5k |
30:10 |
9:43 |
47.66% |
More |
5 miles |
50:47 |
10:09 |
46.08% |
More |
10k |
1:02:58 |
10:08 |
46.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
25:41 |
8:16 |
55.99 |
5M |
42:32 |
8:30 |
55.02 |
10km |
53:33 |
8:37 |
54.56 |
10M |
1:28:40 |
8:52 |
54.45 |
Half |
1:58:03 |
9:01 |
53.68 |
20M |
3:04:52 |
9:15 |
54.32 |
Mara |
4:06:08 |
9:24 |
54.40 |
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