Mon 11th Feb 2019 at 8:00am by ChrisHurk

Run > Commute

  • cold
  • Time
    1:10:05
  • Miles
    8.01
  • Min/mi
    8:45
  • Pacing
    52%
  • WAVA
    54.53
  • Stride(cm)
    105
  • Cals
    1341
  • Cadence
    175
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Runmute form Pampisford. COlder today then I thought and got cold quads. Should've worn tights, Pace consistent, but a few stops.....

Split Summary
===
1) 1m - 8:48(8:48/m) 168cal 6.82/8.08mph
2) 1m - 8:34(8:34/m) 168cal 7/7.95mph
3) 1m - 8:47(8:47/m) 168cal 6.83/7.85mph
4) 1m - 8:54(8:54/m) 169cal 6.75/7.87mph
5) 1m - 8:44(8:44/m) 169cal 6.87/7.93mph
6) 1m - 8:45(8:45/m) 165cal 6.85/7.28mph
7) 1m - 8:40(8:40/m) 168cal 6.93/7.53mph
8) 1m - 8:51(8:51/m) 166cal 6.78/7.91mph
9) 0.01m - 2(6:28/m) 9.29/7.08mph
8:48 8:34 8:47 8:54 8:44 8:45 8:40 8:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 13% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 176 120-188 2/3
0.50 4:23 2:09 8:35 178 176-184 2/2
0.75 6:43 2:20 9:21 179 176-184 2/1
1.00 8:55 2:12 +5 8:48 180 176-186 2/3
1.25 12:14 3:19 +1:16 13:15 177 174-180 3/1
1.50 14:24 2:10 8:41 177 176-178 3/5
1.75 18:23 3:59 +1:55 15:55 176 174-178 4/3
2.00 21:19 2:56 +39 11:43 171 120-180 1/4
2.25 23:25 2:06 8:26 177 176-184 0/3
2.50 25:40 2:15 9:00 176 174-180 4/3
2.75 27:57 2:17 +4 9:07 176 174-178 2/2
3.00 31:10 3:13 +1:01 12:51 176 174-178 3/1
3.25 33:25 2:15 9:01 176 174-178 1/5
3.50 36:41 3:16 +1:04 13:03 175 120-180 1/0
3.75 38:53 2:13 8:50 176 170-178 1/3
4.00 41:08 2:15 8:58 176 174-178 2/0
4.25 43:20 2:12 8:48 176 172-178 0/2
4.50 45:33 2:13 8:51 176 172-180 1/0
4.75 48:50 3:18 +1:09 13:12 177 174-180 2/1
5.00 53:30 4:40 +2:29 18:39 175 120-184 2/1
5.25 55:48 2:18 +9 9:11 178 172-184 1/1
5.50 57:59 2:11 8:43 176 172-178 2/2
5.75 1:00:15 2:16 9:04 175 170-178 1/3
6.00 1:02:25 2:10 8:40 176 176-176 1/3
6.25 1:04:33 2:09 8:35 175 172-178 0/1
6.50 1:07:35 3:02 +52 12:08 174 120-180 0/3
6.75 1:09:48 2:12 8:49 176 174-180 2/3
7.00 1:12:07 2:19 +11 9:17 177 174-186 2/2
7.25 1:14:43 2:36 +22 10:26 174 166-176 4/0
7.50 1:17:25 2:41 +29 10:46 175 172-176 2/1
7.75 1:19:38 2:13 8:52 176 174-178 1/4
8.00 1:24:26 4:49 +2:40 19:15 176 120-184 4/2

Elevation

Asc 62m, Range 21m, Flat prediction 1:10:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 105cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.19% More
800m 4:16 8:34 44.71% More
1km 5:19 8:34 46.64% More
Mile 8:34 8:34 49.33% More
5k 30:10 9:43 47.66% More
5 miles 50:47 10:09 46.08% More
10k 1:02:58 10:08 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:41 8:16 55.99
5M 42:32 8:30 55.02
10km 53:33 8:37 54.56
10M 1:28:40 8:52 54.45
Half 1:58:03 9:01 53.68
20M 3:04:52 9:15 54.32
Mara 4:06:08 9:24 54.40
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