Mon 11th Feb 2019 at 8:00am by Abi G

Run > Recovery Run

Follow User
0 👍

Time
42:02
Miles
5.06
Min/mi
8:18
Pacing
0%
WAVA
59.77
Stride(cm)
107
Cals
421
Cadence
182
BPM
129
%MHR
69.5
B/mi
1068
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

School drop then home with extra loop with Bella.

Split Summary
===
1) 1m - 8:22(8:22/m) 120/135bpm 80cal 7.17/7.85mph
2) 1m - 8:28(8:28/m) 133/142bpm 95cal 7.09/7.81mph
3) 1m - 8:18(8:18/m) 128/142bpm 82cal 7.23/8.39mph
4) 1m - 8:14(8:14/m) 132/145bpm 83cal 7.29/8.2mph
5) 1m - 8:10(8:10/m) 131/144bpm 76cal 7.35/8.18mph
6) 0.06m - 31(8:09/m) 132/138bpm 5cal 7.36/7.83mph

8:22 8:28 8:18 8:14 8:10 31

Pin Map

0mi in 0

Pace

14%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	117 101-126	1053	173 122-184	5/5
0.50	4:16	2:01	8:06	122 118-126	987	177 174-182	1/10
0.75	6:20	2:04 +4	8:15	120 114-123	990	178 160-182	2/11
1.00	15:24	9:04 +7:04	36:15	121 78-135	4386	181 118-190	7/5
1.25	17:37	2:13	8:52	131 127-135	1161	182 178-186	7/3
1.50	19:44	2:07	8:29	132 121-140	1120	182 178-186	9/5
1.75	21:49	2:06	8:22	130 121-138	1088	184 182-188	8/6
2.00	23:57	2:07	8:30	137 132-142	1164	184 180-188	7/3
2.25	26:01	2:04	8:16	135 125-142	1116	184 178-188	9/6
2.50	32:19	6:18 +4:08	25:12	118 85-138	2973	180 116-190	6/8
2.75	34:26	2:07	8:29	130 125-136	1102	185 182-190	6/1
3.00	36:23	1:57	7:46	128 125-134	994	183 178-188	5/13
3.25	38:30	2:08 +5	8:31	137 130-145	1167	179 92-188	11/9
3.50	42:06	3:35 +1:32	14:21	131 117-144	1880	181 120-188	4/5
3.75	45:05	2:59 +55	11:57	125 112-134	1493	185 180-192	8/8
4.00	47:48	2:43 +40	10:51	133 125-139	1444	184 180-188	13/7
4.25	50:12	2:25 +20	9:39	136 128-144	1312	185 184-188	12/3
4.50	52:30	2:18 +18	9:11	126 119-135	1158	178 114-186	3/11
4.75	54:46	2:16 +13	9:03	128 124-133	1159	184 180-190	7/13
5.00	57:02	2:16 +12	9:03	133 128-139	1204	184 178-190	9/7
5.06	57:36	34 +3	9:06	133 129-138	1211	184 178-186	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 39m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	10:36
11 1.8%	8:23
See your biggest climbs

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	182	5	40:40	10:01
Walk	10.6	115	0	7:09	5:22:18
Pause	14.5	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.19%	More
800m	4:00	8:02	49.03%	More
1km	5:03	8:08	50.55%	More
Mile	8:15	8:15	52.86%	More
5k	32:45	10:33	46.48%	More
5 miles	56:54	11:23	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	25:04	8:04	60.73
5M	41:30	8:18	59.82
10km	52:15	8:25	59.47
10M	1:26:32	8:39	59.00
Half	1:55:13	8:48	57.79
20M	3:00:25	9:01	57.90
Mara	4:00:13	9:10	57.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry