Mon 11th Feb 2019 at 8:00am by p^2
Run > General
-
Time
27:43
-
Miles
2.42
-
Min/mi
11:27
-
Pacing
87%
-
WAVA
42.18
-
Stride(cm)
88
-
Cals
315
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 88cal 9.3/10.71kmph
2) 1km - 7:17(7:17/km) 82cal 8.24/9.61kmph
3) 1km - 8:08(8:08/km) 67cal 7.38/8.97kmph
4) 0.89km - 5:51(6:33/km) 78cal 9.16/10.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
166 162-172 |
0.25 |
2:45 |
1:26 |
11:29 |
160 158-164 |
0.38 |
3:59 |
1:13 |
9:46 |
161 156-164 |
0.50 |
5:12 |
1:14 |
9:49 |
164 160-170 |
0.63 |
6:30 |
1:17 |
10:20 |
165 162-168 |
0.75 |
7:52 |
1:22 |
10:56 |
162 158-164 |
0.88 |
9:13 |
1:21 |
10:48 |
162 154-164 |
1.00 |
10:44 |
1:31 |
12:12 |
159 154-164 |
1.13 |
12:16 |
1:32 |
12:19 |
159 156-162 |
1.25 |
13:51 |
1:35 |
12:38 |
156 154-160 |
1.38 |
15:30 |
1:38 |
13:08 |
155 148-162 |
1.50 |
17:11 |
1:41 |
13:31 |
154 150-160 |
1.63 |
18:53 |
1:42 |
13:32 |
153 148-162 |
1.75 |
20:35 |
1:42 |
13:37 |
156 152-162 |
1.88 |
22:01 |
1:26 |
11:29 |
159 156-162 |
2.00 |
23:29 |
1:28 |
11:44 |
162 160-166 |
2.13 |
24:40 |
1:11 |
9:28 |
162 160-164 |
2.25 |
26:01 |
1:21 |
10:45 |
164 162-168 |
2.38 |
27:16 |
1:15 |
9:59 |
164 160-166 |
2.42 |
27:43 |
27 |
10:51 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
36.09% |
More |
800m |
5:01 |
10:05 |
40.34% |
More |
1km |
6:25 |
10:19 |
41.06% |
More |
Mile |
10:44 |
10:44 |
41.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
40.43 |
5km |
35:57 |
11:34 |
42.32 |
5M |
58:58 |
11:48 |
42.09 |
10km |
1:13:55 |
11:54 |
41.96 |
10M |
2:01:15 |
12:08 |
42.33 |
Half |
2:40:34 |
12:15 |
41.99 |
20M |
4:09:21 |
12:28 |
42.85 |
Mara |
5:30:12 |
12:36 |
43.14 |
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