Mon 11th Feb 2019 at 8:00am by p^2

Run > General

  • Time
    27:43
  • Miles
    2.42
  • Min/mi
    11:27
  • Pacing
    87%
  • WAVA
    42.18
  • Stride(cm)
    88
  • Cals
    315
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 88cal 9.3/10.71kmph
2) 1km - 7:17(7:17/km) 82cal 8.24/9.61kmph
3) 1km - 8:08(8:08/km) 67cal 7.38/8.97kmph
4) 0.89km - 5:51(6:33/km) 78cal 9.16/10.04kmph
6:27 7:17 8:08 5:51
Pin Map
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0mi in 0

Pace

36% 23% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:34 166 162-172
0.25 2:45 1:26 11:29 160 158-164
0.38 3:59 1:13 9:46 161 156-164
0.50 5:12 1:14 9:49 164 160-170
0.63 6:30 1:17 10:20 165 162-168
0.75 7:52 1:22 10:56 162 158-164
0.88 9:13 1:21 10:48 162 154-164
1.00 10:44 1:31 12:12 159 154-164
1.13 12:16 1:32 12:19 159 156-162
1.25 13:51 1:35 12:38 156 154-160
1.38 15:30 1:38 13:08 155 148-162
1.50 17:11 1:41 13:31 154 150-160
1.63 18:53 1:42 13:32 153 148-162
1.75 20:35 1:42 13:37 156 152-162
1.88 22:01 1:26 11:29 159 156-162
2.00 23:29 1:28 11:44 162 160-166
2.13 24:40 1:11 9:28 162 160-164
2.25 26:01 1:21 10:45 164 162-168
2.38 27:16 1:15 9:59 164 160-166
2.42 27:43 27 10:51 164 162-166

Cadence

160 (172 max) Stride Length: 88cm Run: 71.5% Walk: 28.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 36.09% More
800m 5:01 10:05 40.34% More
1km 6:25 10:19 41.06% More
Mile 10:44 10:44 41.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 40.43
5km 35:57 11:34 42.32
5M 58:58 11:48 42.09
10km 1:13:55 11:54 41.96
10M 2:01:15 12:08 42.33
Half 2:40:34 12:15 41.99
20M 4:09:21 12:28 42.85
Mara 5:30:12 12:36 43.14
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