Mon 11th Feb 2019 at 7:00am by _paul
Run > General
-
Time
1:08:01
-
Miles
10.07
-
Min/mi
6:45
-
Pacing
77%
-
WAVA
64.85
-
Stride(cm)
139
-
Cals
1004
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.07m - 1:08:01(6:45/m) 1004cal 8.89/13.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:25 |
3:25 |
6:50 |
175 170-182 |
1.00 |
6:49 |
3:24 |
6:48 |
171 168-178 |
1.50 |
10:15 |
3:26 |
6:52 |
171 168-172 |
2.00 |
13:56 |
3:41 |
7:22 |
173 166-212 |
2.50 |
17:18 |
3:22 |
6:43 |
170 168-172 |
3.00 |
20:32 |
3:14 |
6:28 |
171 168-180 |
3.50 |
23:51 |
3:19 |
6:38 |
170 168-174 |
4.00 |
27:26 |
3:35 |
7:10 |
172 168-176 |
4.50 |
31:09 |
3:43 |
7:26 |
172 170-176 |
5.00 |
34:52 |
3:43 |
7:26 |
173 168-178 |
5.50 |
38:01 |
3:09 |
6:19 |
171 166-178 |
6.00 |
41:14 |
3:13 |
6:26 |
171 170-174 |
6.50 |
44:35 |
3:21 |
6:42 |
171 168-176 |
7.00 |
47:35 |
3:00 |
6:00 |
171 170-174 |
7.50 |
50:53 |
3:18 |
6:36 |
171 170-178 |
8.00 |
54:15 |
3:21 |
6:42 |
171 168-180 |
8.50 |
57:31 |
3:16 |
6:32 |
172 170-174 |
9.00 |
1:02:11 |
4:40 +1:21
|
9:20 |
174 164-182 |
9.50 |
1:05:20 |
3:09 |
6:18 |
175 168-184 |
10.00 |
1:08:49 |
3:29 |
6:57 |
174 162-198 |
10.07 |
1:09:23 |
34 |
7:49 |
174 162-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
171 |
10.1 |
1:08:01 |
6:45 |
Walk |
2.0 |
118 |
0 |
1:21 |
22:39:50 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
49.69% |
More |
800m |
2:58 |
5:59 |
56.73% |
More |
1km |
3:44 |
6:01 |
59.02% |
More |
Mile |
6:09 |
6:09 |
61.89% |
More |
5k |
20:01 |
6:27 |
64.38% |
More |
5 miles |
33:27 |
6:41 |
63.10% |
More |
10k |
41:35 |
6:41 |
63.59% |
More |
10 miles |
1:07:31 |
6:45 |
64.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
64.61 |
5km |
19:33 |
6:18 |
65.93 |
5M |
32:23 |
6:29 |
65.17 |
10km |
40:46 |
6:34 |
64.86 |
10M |
1:07:31 |
6:45 |
64.83 |
Half |
1:29:53 |
6:52 |
64.02 |
20M |
2:20:46 |
7:02 |
64.77 |
Mara |
3:07:25 |
7:09 |
64.87 |
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