Mon 11th Feb 2019 at 8:00am by Garfield

Run > General

Follow User
0 👍

Time
14:23
Miles
1.22
Min/mi
11:47
Pacing
80%
WAVA
42.66
Stride(cm)
77
Cals
91
Cadence
177
BPM
147
%MHR
77.7
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 145/166bpm 72cal 5.27/7.37mph
2) 0.22m - 3:00(13:37/m) 157/162bpm 19cal 4.4/5.34mph

11:23 3:00

Pin Map

0mi in 0

Pace

25%

19%

10%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	115 107-128	1129	186 184-192
0.13	1:20	43	11:30	135 130-143	1553	184 180-188
0.19	2:07	47	12:26	146 144-147	1814	180 178-182
0.25	2:32	25	6:45	148 144-153	1000	182 182-184
0.31	3:20	48 +5	12:44	149 140-154	1898	148 92-188
0.38	4:11	51	13:35	143 138-146	1943	184 180-188
0.44	4:49	38	10:12	145 141-148	1479	182 180-184
0.50	5:47	58	15:30	135 128-146	2091	157 136-188
0.56	6:29	42	11:13	142 135-148	1593	181 178-182
0.63	7:09	40	10:46	146 145-148	1571	182 180-184
0.69	7:54	45	11:53	141 135-147	1676	163 134-188
0.75	8:33	39	10:31	148 137-157	1556	183 182-186
0.81	9:14	41	10:55	156 154-160	1704	181 180-182
0.88	9:50	36	9:36	163 161-166	1564	182 178-184
0.94	10:42	51	13:43	157 154-162	2154	182 140-188
1.00	11:29	47	12:35	158 157-159	1988	183 182-186
1.06	12:35	1:06 +7	17:37	158 156-160	2782	183 180-188
1.13	13:30	55	14:34	158 153-162	2301	164 136-188
1.19	14:13	43	11:34	154 147-158	1782	186 184-192
1.22	14:36	23	11:40	155 154-158	1809	182 180-184

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	183	1.1	12:35	11:27
Walk	11.8	137	0.1	1:45	16:43
Still	0.5	-	-	4	-
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.77%	More
800m	5:35	11:14	39.42%	More
1km	6:59	11:14	41.07%	More
Mile	11:23	11:23	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.87
5km	38:45	12:28	43.98
5M	1:04:09	12:50	43.39
10km	1:20:46	13:00	43.16
10M	2:13:45	13:23	42.98
Half	2:58:05	13:36	42.19
20M	4:38:53	13:57	42.44
Mara	6:11:18	14:10	42.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry